Author: Patricia Bohmann Why is this study important? Over 40% of people worldwide have abdominal obesity, characterized by excess fat around the waist (1), and nearly 30% are insufficiently physically active (2). This is concerning because both abdominal obesity and physical inactivity are established risk factors for cancer, yet they remain alarmingly common globally (3-5).This study […]
Tag: exercise
The intensity of physical activity – are we measuring absolute intensity (e.g., how fast a person walks) or relative intensity (e.g., how easy or hard it is for the individual)?
Authors: Alex Rowlands and Mark Orme Why is this study important? Wearable activity monitors are increasingly used to assess how physically active people are. The intensity of physical activity measured by these devices is usually expressed in absolute terms. For example, time spent above a given rate of energy expenditure (e.g., 3 metabolic equivalents (METs), […]
The impact of resistance training on cardiometabolic health-related indices in patients with type 2 diabetes and overweight/obesity
Why is this study important? Type 2 diabetes mellitus (T2DM) and obesity represent significant global public health concerns, contributing to the elevated morbidity and mortality associated with cardiovascular disease. Accordingly, sedentary individuals with T2DM and overweight/obesity commonly exhibit metabolic derangements and cardiovascular dysfunction as well as elevated visceral fat and abnormal lipid profiles. Resistance training […]
The ‘weekend warrior’ physical activity pattern: what’s good for the body is good for the mind!
Author: Gary O’Donovan (Facultad de Medicina, Universidad de los Andes, Bogotá, Colombia. Email: g.odonovan@uniandes.edu.co) Large studies have shown that the risk of cardiometabolic disease (1) and the risk of death (2,3) are reduced to similar extents in ‘weekend warriors’ who exercise once or twice per week and in the ‘regularly active’ who exercise more often. […]
HIIT – feasible, well tolerated, and beneficial in patients with rheumatoid arthritis
Why is this study important? Patients with rheumatoid arthritis (RA) have an elevated risk of cardiovascular diseases compared with the general population. Their higher risk is linked to the systemic inflammatory process in combination with increased levels of traditional risk factors, for example hypertension, hyperlipidemia, high body mass index and smoking. Physical activity and cardiorespiratory […]
The Fear of Fractures: How to exercise safely with Osteoporosis Part 1
Key words: Exercise, Osteoporosis, Prevention Introduction The aim of this blog piece is to give an overview of the disease process of Osteoporosis and the importance of exercise prescription in the management of this condition. This can make patients feel more comfortable discussing exercise and alleviate concerns of sustaining fractures from being active. Osteoporosis Osteoporosis […]
Falls and patterns of physical activity participation over 18 years in the Australian Longitudinal Study on Women’s Health
Authors: Wing Kwok, Saman Khalatbari-Soltani, Xenia Dolja-Gore, Julie Byles, Juliana Oliveira, Marina Pinheiro, Anne Tiedemann, Catherine Sherrington This blog provides a summary of a recent study published in BJSM. Why is this study important? Falls are a recurring problem for older people, with more than one in three experiencing at least one fall every year. […]
Exercise, metformin, or both: Which is superior for glucose metabolism?
Keywords: Exercise, Diabetes mellitus, Prediabetes This blog provides a summary of a recent study published in BJSM (1). Why is this study important? Diabetes is one of the most common chronic diseases, and around one-tenth of the world’s population lives with this condition (2). Metformin and exercise training are both considered first-line treatments for type […]
The link between physical activity and heart health goes mainly through fitness
Authors: Jonatan Fridolfsson, Daniel Arvidsson, Mats Börjesson Why is this study important? It is well established that both being active and having a good fitness (maximal oxygen consumption) are good for heart health. Some studies suggest that fitness is the key factor in explaining the benefits of physical activity on heart health, while others indicate […]
Moving your body for work or fun – does it matter? Differential health effects of occupational and leisure-time physical activity
We’ve all heard it before: “Physical activity is good for you.” But is that always true? While leisure-time physical activity like running or cycling certainly improves health, our new research suggests that physical activity at work may tell a different story. Why is this study important? While we all know that physical activity is good […]