Ready, steady…GO! Ensuring postnatal women are run-ready!

Written by Gráinne Donnelly with input from Emma Brockwell and Tom Goom More people than ever run today, and it’s likely because of the increasing number of girls and women that now run too (Lynch and Hoch 2010). For many women, whether training for leisure or competition, running has the benefits of efficient physical fitness, […]

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