Authors: Thomas Fallon (1,2), Eimear Crowley (3), and Paul Carragher (3) This blog provides education on saddle sores and practical advice to help reduce prevalence in cyclists, from commuters to professionals. Saddle sores are an underreported problem that many cyclists experience. Saddle sores present as a painful nodule located in the ‘saddle area’ for […]
Tag: cycling
Relative Energy Deficiency in Sport Monitoring for Road Cyclists preparing for the Tour de France
How should the multi-disciplinary performance team monitor road cyclists in the build up to the Tour de France to detect relative energy deficiency in sport (RED-S) and reduce potential negative impacts on performance? Authors: Ms Niamh McIntosh [1] and Dr Neil Heron [1,2] (MRCGP, F.FSEM (UK), PhD) Email address: N.Heron@qub.ac.uk [1] Centre for Public Health Research, Queen’s […]
Swim, bike and run: promoting physical activity in General Practice through triathlon
By Greg Irving GP Clinical Lecturer in General Practice, University of Cambridge and Mary Hardwick Chair of British Triathlon Whilst there has rightly been much attention given to activities such as running to improve physical activity through General Practice, triathlon should not be overlooked as an evidence based approach. Whilst running shows no reduction in […]
The function of fun: cycling reduces PTSD symptoms in a group of high-risk adolescent involved in a community cycling programme
By Sue Lawrence RN Phd One-to-One Israel funds a cycling programme for youth that have experienced home and political instability, and are supported by social services. Our (me,the Centre of Abuse and Trauma Studies and One-to-One Israel) research mission is to prove that sports improve post-traumatic stress disorder symptoms for these young people. Our research We developed […]
Male Cyclists: bones, body composition, nutrition, performance
Dr Nicky Keay There has been much recent coverage regarding female runners suffering with health and performance issues due to relative energy deficiency in sports (RED-S). What about male athletes? A recent article about male cyclists who explained how they developed RED-S, did not receive as sympathetic a response as articles concerning female athletes. Yet multiple […]
Cyclists: Make No Bones About It
By Dr Nicky Keay Competitive cyclists are potentially at risk of suboptimal bone health. Although cyclingis excellent for cardiovascular fitness, this type of non skeletal loading exercise does not mechanically stimulate osteogenesis (bone formation). This situation of low mechanical osteogenic stimulus to build bone can be compounded by restrictive eating patterns and associated hormone dysfunction of relative energy […]
The Froome case: despite adherence to WADA regulations, is it physiologically possible that a urine sample can contain more than the permissible level of Salbutamol?
By Andrew J Simpson @andyjohnsimpson Four time Tour de France champion Chris Froome returned an ‘adverse analytical finding‘, in a urine sample collected on 7th September 2017 after Stage 18 of the Vuelta a Espana. Froome denies any wrong doing, insisting he is fully aware of, and compliant with, the World Anti Doping Agency’s (WADA) regulations […]
Bringing new meaning to the “Golden Years”: making the case for Geriatric Sport and Exercise Medicine
By Jane Thornton, MD PhD Frenchman Robert Marchand’s name has become synonymous with incredible achievement two months ago after setting a new track cycling world record… at 105 years of age. Astounding as this is, it has only served to confirm something many of us sport docs already know: the body is built for adaptation. When […]
Should you listen to music through earphones whilst cycling?
By Chris Oliver @cyclingsurgeon Whilst banning wearing headphones whilst cycling may seem obvious for safety reasons, this behaviour restriction could be unfounded. In the United Kingdom it is currently not illegal to wear headphones whilst cycling on public roads or cycle paths. One would think that listening to music may distract you from your surroundings. It may […]
Bike Fitting – An introduction for physiotherapists
By Bianca Broadbent @Thecyclingphys The whole experience of a bike fit is highly complex. It is also an area of ongoing significance for injury prevention. In this blog, I outline the scientific rationale behind bike alignment, and discuss noteworthy trends and how you might utilise these with your current clients. A proper bicycle fit is essential […]