Anxiety and Insomnia in Athletes during the era of COVID 19: Part 2– solutions and suggestions

By Dr. Meeta Singh, MD @athletesleepmd1 and Dr. Carla Edwards, MD @Edwards10Carla The enforced societal restrictions over the past three months have left athletes feeling negative, unmotivated, emotionally detached from sport and feel as though they have lost direction—all of which impacts their overall mental health. We both witnessed how athletes’ psychological experiences evolved during […]

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