This blog is based on a recent study, published in BJSM (1). Why is this study important? Most swimmers will injure their shoulder at some point throughout their career. The term “swimmer’s shoulder”, coined in the 1970’s, remains relevant today due to ongoing challenges in preventing and effectively rehabilitating a sore or injured shoulder. Swimmer’s […]
Tag: swimmers
Cold Water Immersion Recovery
Cold Water Immersion is one of the latest trends in encouraging recovery. At the Olympics several swim teams set up immersion tanks on the warm-up pool deck for “recovery”. What are your thoughts? Do you have evidence that they help? Please do share your thoughts on Cold Water Immersion with us at the BJSM. […]