Food or Fiction: the gut-joint axis and the athlete

Is the gut microbiome important when considering joint health in the athlete?

Keywords: Microbiome, gut-joint axis, athlete


For the athlete or exercising patient, injury, training load, genetics, and training type have traditionally been thought of as the main factors that influence the progression of joint disease. Emerging evidence in the field of microbiome research has shown that a new risk factor may exist, and there are plausible mechanistic links in the gut-joint axis that could influence the initiation and progression of diseases such as ankylosing spondylitis (AS) and osteoarthritis (OA) (1,2). This blog explores how the gut microbiome may influence joint disease as well as age related disease progression (inflammaging) and how this is applied to the elite athlete.

Gut microbiome

The average human gut microbiome is a living diverse environment of microbes (bacteria, fungi, viruses etc) and by recent critically revised estimates contains approximately as many bacterial cells (~39 trillion) as human cells (~30 trillion), not taking into account the other microbial elements (3). This micro-environment is metabolically active and may play a critical role in the permeability and absorption of antigen and nutrients across the large interface of the gastrointestinal tract (GI) (250-400m2) (4). This unexplored ‘organ system’ forms a key relationship with the host and is impacted by factors such as exercise, diet, and antibiotic use. In the elite athlete group, high training loads, protein intake and dietary factors can influence the make-up and diversity of this microbiome and impact its key functions (5). 

What is the gut joint axis? How can the gut joint axis impact the host systemically?

Recent research suggests that the gut microbiome may have a significant systemic impact on the host (gut-joint axis). Several studies have shown the microbiome may produce inflammatory and cytokine signals that travel into the host organism, and directly control joint inflammation (6,7). Early work in animal models shows that when a traumatic injury has occurred, the presence of certain bacterial species in the microbiome can modulate the development of early onset post traumatic OA (8). While still in the early stages, this work suggests that the gut microbiome could be key to systemic inflammation and the trajectory of disease progression in subtypes of (post traumatic) OA that may be relevant in the context of sports medicine. 

Exercise and the gut microbiome: What do we know so far?

Observational studies have shown that exercise/physical activity & diet may play a key role in maintaining the microbiome. Several studies in athletic and normal populations have reported that those who are physically active may have a more diverse and “rich” gut microbiota compared to sedentary individuals (9). Due to limitations in these cross-sectional cohort studies, it is difficult to determine how much influence each individual factor (diet/exercise) has – or if the addition of probiotics could help to optimise the microbiome.

Inflammaging and gut dysbiosis: How could they impact joint health?

Age is considered a major risk factor for the development of OA and recent studies have suggested age-related changes occur in the microbiome over the course of an individual’s lifetime (“gut dysbiosis”) (10). The observed “gut dysbiosis”, may be part of a spectrum of changes to the make-up of the microbiome, where there is an imbalance in terms of the biodiversity and metabolic potential.

These changes have been linked to increased intestinal permeability, increased serum circulating inflammatory cytokines and matrix metalloproteases, that may contribute to systemic inflammation (9). This theory linking age-related microbiome changes to the progression of OA  is known as “inflammaging” and could help us in the future to target new ways to reduce low grade systemic inflammation and prevent OA.

Ankylosing Spondylitis  and the gut joint axis what do we know so far?
  • Evidence shows that patients with AS exhibit signs of gut dysbiosis (change in microbiome composition) compared to healthy controls (11,12)
  • In animal models, HLA-B27 positive rats do not go on to develop AS in germ free (no microbiome) conditions – suggesting that the microbiome may modulate the risk of developing arthritis in susceptible individuals (13)
  • There is thought to be a strong link between AS and inflammatory bowel disease, with up to 70% of AS patients experiencing subclinical gut inflammation (14)

Currently there is promising research, looking at “gut dysbiosis” and the factors that slow down or prevent it from occurring in older age. Future research will help us to understand how physical activity, probiotics and appropriate nutrition may be used in regulating gut dysbiosis.

For the elite athlete at risk of traumatic joint injuries over their career, knowing if and how to reduce systemic inflammation or optimise signalling from the gut joint axis – may reduce their long-term risk of joint disease (post traumatic OA).

Is osteoarthritis more common in athletes? 

Although some people have hypothesised that athletes may be at higher risk of OA, due to injury risk and training demands, there have been very few high-quality studies to determine if this is true. One systematic review suggested that there was an increased relationship between OA and elite sports, but that this was based on low quality evidence (15). It remains to be seen if microbiome focused interventions, either via diet or exercise, have the potential to be protective in populations at higher risk of OA or AS.


  1. The gut-joint axis is an exciting area of research in musculoskeletal medicine and has the potential to offer ways to reduce the long-term risk of joint disease with simple lifestyle interventions.
  2. At this stage studies are largely limited to animal models, but early evidence demonstrates that physical activity and dietary modification may have a significant impact on age-related joint conditions (inflammaging).
  3. Further research into gut dysbiosis, and the potential role of inflammatory signals from the gut microbiome would be invaluable.
  4. In the future, microbiome interventions may be used to modulate the risk of developing OA in high risk groups (post trauma) or patients at risk of AS.

Authors names & affiliations

Raj Amarnani (@DrRajAmar)

Sports & Exercise Medicine Registrar,

Imperial College Healthcare NHS Trust, London, United Kingdom


Irfan Ahmed (@Exerciseirfan)

Sport & Exercise Medicine Consultant,

Connect Health, United Kingdom


Madhura Castelino

Rheumatology Consultant,

University College London Hospitals NHS Foundation Trust, London, United Kingdom


The authors declare no competing interests



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