Given it’s the weekend, BJSM is allowed to have a bit of fun and show the 5-min video of ‘smokadiabesity‘ being introduced to last week’s Walking Summit in Washington DC. More importantly, Robert Sallis and Doug Van Zoeren provide helpful evidence and compelling stories as to the benefits of walking. The link for Every Body […]
Tag: Every body walk
Every Body Walk! week – great concept, practical tips
Just 30 minutes of walking, five times a week, is enough to improve your overall health. Every Body Walk! is an very practical online educational campaign. The core message is that walking 30 minutes a day, five days a week can substantially improve health and prevent disease. A recent BJSM paper shows that benefits might […]