Why is this study important? Type 2 diabetes mellitus (T2DM) and obesity represent significant global public health concerns, contributing to the elevated morbidity and mortality associated with cardiovascular disease. Accordingly, sedentary individuals with T2DM and overweight/obesity commonly exhibit metabolic derangements and cardiovascular dysfunction as well as elevated visceral fat and abnormal lipid profiles. Resistance training […]
Tag: strength training
Designing resistance training programs for healthy adults
Authors: Brad S Currier, Jonathan C Mcleod, Stuart M Phillips This blog summarizes a recent publication in BJSM. Why is this study important, and what did we do? The strength and size of muscles are critical for physical function, metabolic health, and healthy aging. Resistance training (a.k.a. strength training or weightlifting) is the most effective […]