The Fear of Fractures: How to exercise safely with Osteoporosis Part 1

Key words: Exercise, Osteoporosis, Prevention Introduction The aim of this blog piece is to give an overview of the disease process of Osteoporosis and the importance of exercise prescription in the management of this condition. This can make patients feel more comfortable discussing exercise and alleviate  concerns of sustaining fractures from being active. Osteoporosis Osteoporosis […]

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Steady and Straight: UK consensus statement on physical activity and exercise for osteoporosis.

Osteoporotic fractures may affect one woman in two and one man in five, potentially causing pain, disability, loss of independence and increased mortality. Exercise may benefit risk of osteoporotic fracture by increasing muscle and bone strength and reducing falls risk. However, many health professionals are unsure of what exercise to recommend and concerned about potential […]

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