Couch to 5K motivated my mum to “get off the couch” and put on running shoes. For the first time, ever. Do you know of people who have been thinking about a more active lifestyle? Do they need a practical, no-brainer approach to ‘Just Do It’? Couch to 5K transforms absolute beginners into motivated runners […]
Tag: Exercise is Medicine
Ironman Kona – Plan for 2011! (October 2nd-6th)
Do you take care of endurance athletes? Consider the Ironman Sports Medicine Conference in Kona, Hawaii. The 2011 Meeting is in the first week of October (2nd-6th) and it leads up to the World Championship which is on October 8th. The conference is multidisciplinary and very collegial; all hands are on deck to provide coverage […]