Author: Gary O’Donovan (Facultad de Medicina, Universidad de los Andes, Bogotá, Colombia. Email: g.odonovan@uniandes.edu.co) Large studies have shown that the risk of cardiometabolic disease (1) and the risk of death (2,3) are reduced to similar extents in ‘weekend warriors’ who exercise once or twice per week and in the ‘regularly active’ who exercise more often. […]