Couch to 5K motivated my mum to “get off the couch” and put on running shoes. For the first time, ever.

Do you know of people who have been thinking about a more active lifestyle? Do they need a practical, no-brainer approach to ‘Just Do It’?

Couch to 5K transforms absolute beginners into motivated runners by giving them a place to start. Laura on the NHS Choices Couch to 5K podcasts literally talks participants through the process. Step-by-step, from Week 1 to Week 9, from Couch to 5K.

To borrow some words from the Couch to 5K website, it’s  “Achieveable, Free and Easy”!