Every so often you bump into something that you didn’t know you didn’t know. That might make a massive difference to your (or someone else’s) life.

Well recently I was directed at this survival guide encouraging sleep to survive shift working and do it safely and securely.

For us.

The key points are:

• remember you need sleep – shift work will give you a ‘sleep debt’
• sleep well the rest of your life
• have a long lie in &afternoon nap before your night shifts
• if you get the chance, have a 20 minute nap during your shift
• turn up the lights when you’re trying to stay awake

Stay safe & sleep tight, chaps.

(HT @thefourthcraw)