Eat up and protect your brain!

Pull up a chair next to the cardiologists and have a look at the menu – seems like the Mediterranean diet remains flavour of the day. What is this Mediterranean diet?  Well, if I can take you on a ‘Cook’s tour’ (excuse the pun…it gets worse…), this diet essentially puts emphasis on extra virgin olive oil and nuts […]

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A sexy summer tan…good for MS?

Aussie Gen Y’ers have slipped, slopped, slapped all their lives, thanks to a very successful public health campaign aimed at reducing skin cancer. Our pale generation, although less inclined to melanomas, are more likely to be Vitamin D deficient, which is linked to diseases such as osteoporosis. Not as widely noted is that lack of sun exposure in […]

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