{"id":1098,"date":"2024-01-31T10:38:43","date_gmt":"2024-01-31T10:38:43","guid":{"rendered":"https:\/\/blogs.bmj.com\/rheumsummaries\/?p=1098"},"modified":"2024-01-31T10:51:27","modified_gmt":"2024-01-31T10:51:27","slug":"update-recommendations-for-hip-and-knee-osteoarthritis","status":"publish","type":"post","link":"https:\/\/blogs.bmj.com\/rheumsummaries\/2024\/01\/31\/update-recommendations-for-hip-and-knee-osteoarthritis\/","title":{"rendered":"Update: Recommendations for hip and knee osteoarthritis"},"content":{"rendered":"<p><span style=\"font-weight: 400\">This is the lay version of the EULAR recommendations for managing osteoarthritis in the hip or knee using\u00a0 non-drug management options. The original publication can be downloaded from the EULAR website:\u00a0 www.eular.org.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/ard.bmj.com\/content\/early\/2024\/01\/11\/ard-2023-225041\"><span style=\"font-weight: 400\">Moseng T, Vliet Vlieland TPM, Battista S, et alEULAR recommendations for the non-pharmacological core <\/span><span style=\"font-weight: 400\">\u00a0<\/span><span style=\"font-weight: 400\">management of hip and knee osteoarthritis: 2023 updateAnnals of the Rheumatic Diseases Published <\/span><span style=\"font-weight: 400\">\u00a0<\/span><span style=\"font-weight: 400\">Online First: 11 January 2024. doi: 10.1136\/ard-2023-225041<\/span><span style=\"font-weight: 400\">\u00a0<\/span><\/a><\/p>\n<p><b>Introduction<br \/>\n<\/b><span style=\"font-weight: 400\">EULAR \u2013 the European Alliance of Associations for Rheumatology \u2013 gives advice to health professionals\u00a0 such as doctors, nurses, physiotherapists, occupational therapists, and patients about the best way to treat\u00a0 and manage diseases. In 2023, EULAR produced new recommendations focused on non-drug approaches\u00a0 to help people with osteoarthritis in their hips or knees.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Doctors, nurses, other health professionals, and patients worked together to develop this new advice. The\u00a0 patients in the team ensured that the patient point of view was included.\u00a0\u00a0<\/span><\/p>\n<p><b>What do we already know?<br \/>\n<\/b><span style=\"font-weight: 400\">Osteoarthritis is very common. Around 11% of adults have osteoarthritis in their hips, and 24% have it in their\u00a0 knees. Osteoarthritis is age related, and usually starts to affect people in middle age. Osteoarthritis is the\u00a0 most common cause of disability for elderly people, resulting in pain and limited mobility and participation.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Recommendations for managing osteoarthritis are divided into those looking at drug therapies, non-drug\u00a0 treatments, and surgery. Since there is no cure for osteoarthritis, non-drug management options are a core\u00a0 treatment. These approaches aim to relieve symptoms and improve or maintain physical function.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">EULAR first wrote recommendations focusing on non-drug options for people with osteoarthritis in their hips\u00a0 or knees in 2013. This new update takes into account new evidence that has been collected since then.\u00a0\u00a0<\/span><\/p>\n<p><b>What do the recommendations say?<br \/>\n<\/b><span style=\"font-weight: 400\">In total, there are two overarching principles and eight recommendations. The principles say that in people\u00a0 with osteoarthritis in their hips or knees, the initial assessment should use a biopsychosocial approach to\u00a0 consider physical and psychological status, activities of daily living, participation including work, social\u00a0 determinants and environmental factors. They also stress that treatment should be based on shared\u00a0 decision-making considering the needs, preferences, and capabilities of each individual person.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Each recommendation is based on the best current knowledge from studies of scientific evidence or expert\u00a0 opinion. The more stars a recommendation has the stronger the evidence is. However, recommendations\u00a0 with limited scientific evidence may be important, because the experts can have a strong opinion even when\u00a0 the published evidence may be lacking.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">One star (*) means it is a recommendation with limited scientific evidence.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Two stars (**) means it is a recommendation with some scientific evidence.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Three stars (***) means it is a recommendation with quite a lot of scientific evidence. Four stars (****) means <\/span><span style=\"font-weight: 400\">\u00a0<\/span><span style=\"font-weight: 400\">it is a recommendation supported with a lot of scientific evidence.<\/span><\/p>\n<p><b>Recommendations\u00a0<\/b><\/p>\n<ul>\n<li><b>If you have hip or knee osteoarthritis you should be offered a multicomponent management plan\u00a0 including recommended non-drug approaches that are tailored to you. **** <\/b>Evidence shows that combining different non-drug approaches has a larger effect on pain and function\u00a0 compared with providing each separately. This means it is a good idea to combine different approaches,\u00a0 such as education, exercise, and lifestyle changes. The exact plan should be tailored to you and your\u00a0 personal needs, but it will likely include more than one component.\n<p><\/span><\/span><\/li>\n<li><b>People should be offered information, education, and advice on self-management strategies. ****<br \/>\n<\/b><span style=\"font-weight: 400\"><span style=\"font-weight: 400\">Self-management is a way of helping you to cope with the everyday effects of your disease. The advice\u00a0 you are given should consider only strategies which are available to you, and appropriate for your own\u00a0 personal circumstances. This information should be reinforced at subsequent clinical appointments, so\u00a0 you may find that your healthcare team repeats some advice to you.<\/p>\n<p><\/span><\/span><\/li>\n<li><b>Everyone with hip or knee osteoarthritis should be offered an adequate exercise programme,\u00a0 tailored to their physical function, preferences, and available services. ****<br \/>\n<\/b>The right programme for you might include exercises focused on building strength, aerobic capacity,\u00a0 flexibility, or maintaining neuromotor function. This will depend on how your osteoarthritis affects you,\u00a0 and what your personal preferences and goals are \u2013 as well as what services are available where you\u00a0 live.<\/p>\n<p><\/span><\/span><\/li>\n<li><b>How exercise programmes are delivered will depend on local availability and your personal preferences, but they should be embedded in an individual plan for physical activity. ****<br \/>\n<\/b><span style=\"font-weight: 400\"><span style=\"font-weight: 400\">Exercises could include individual or group sessions. These might be supervised or unsupervised, face to-face, or by using digital technology. Some people might do well with land-based programmes, whilst\u00a0 others prefer water-based exercise. This will depend on your personal preferences and goals, as well as\u00a0 what services are available where you live. But this should form part of a personalised plan to help you\u00a0 maintain the right level of physical activity.<\/p>\n<p><\/span><\/span><\/li>\n<li><b>You should be offered education on the importance of maintaining a healthy weight. ****<br \/>\n<\/b><span style=\"font-weight: 400\"><span style=\"font-weight: 400\">Your weight has an impact on your joints. If you have overweight or obesity you should be offered\u00a0 support to help you achieve and maintain weight loss.<\/p>\n<p><\/span><\/span><\/li>\n<li><b>Some people might need to consider walking aids, appropriate footwear, assistive devices, and\u00a0 adaptations at home and at work to reduce pain and increase participation. ****<br \/>\n<\/b><span style=\"font-weight: 400\"><span style=\"font-weight: 400\">You might find it useful to use some assistive devices. This will vary from person to person, but some\u00a0 individuals find the right devices can help reduce pain and improve participation at home and at work.\u00a0 These might be ways to help you get dressed, height-adjustable chair, raised toilet seats, handrails in\u00a0 staircases, or the use of appropriate walking aids. Other people get benefits from special insoles in their\u00a0 shoes. There is no one-size-fits- all approach, so work with your healthcare team to find the most\u00a0 suitable solutions for you.<\/p>\n<p><\/span><\/span><\/li>\n<li><b>People with or at risk of work disability should be offered timely advice on modifiable work related factors and, where appropriate, referral for expert advice. *<br \/>\n<\/b>Osteoarthritis is one of the leading causes of reduced work participation. You might find your disease\u00a0 results in sick days, and it might affect your career progression. Your healthcare team should assess\u00a0 your work situation and make recommendations for how you can adapt your workplace to better suit\u00a0 your abilities. This might mean working from home, using a height-adjustable desk or chairs, and\/or using assistive technology for your tasks.<\/p>\n<p><\/span><\/span><\/li>\n<li><b>When lifestyle changes are recommended, your healthcare team might consider using behaviour\u00a0 change techniques. ****<br \/>\n<\/b>It can be hard to make lifestyle changes, such as taking regular physical activity and losing weight. To\u00a0 help support you in making these changes, your healthcare team might use some techniques to help\u00a0 you identify and change certain behaviours. This might include ways to cope with and manage pain, or\u00a0 counselling to support exercise and weight-loss efforts.<\/li>\n<\/ul>\n<p><b>Summary<br \/>\n<\/b><span style=\"font-weight: 400\">Overall, these recommendations give guidance to health professionals and patients about managing hip and\u00a0 knee osteoarthritis with non-drug management approaches. You should work with your healthcare team to\u00a0 make informed decisions about your disease and its non-drug management, and you will need to be an\u00a0 active part of the solution to help relieve symptoms and improve or maintain your physical function.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Recommendations with just one or two stars are based mainly on expert opinion and not backed up by\u00a0 studies, but these may be as important as those with three or four stars.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you have any questions or concerns about your disease or your medication, you should speak to a health\u00a0 professional involved in your care.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is the lay version of the EULAR recommendations for managing osteoarthritis in the hip or knee using\u00a0 non-drug management options. The original publication can be downloaded from the EULAR website:\u00a0 www.eular.org.\u00a0 Moseng T, Vliet Vlieland TPM, Battista S, et alEULAR recommendations for the non-pharmacological core \u00a0management of hip and knee osteoarthritis: 2023 updateAnnals of [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/blogs.bmj.com\/rheumsummaries\/2024\/01\/31\/update-recommendations-for-hip-and-knee-osteoarthritis\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":467,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1098","post","type-post","status-publish","format-standard","hentry","category-eular-recommendations"],"_links":{"self":[{"href":"https:\/\/blogs.bmj.com\/rheumsummaries\/wp-json\/wp\/v2\/posts\/1098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.bmj.com\/rheumsummaries\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.bmj.com\/rheumsummaries\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.bmj.com\/rheumsummaries\/wp-json\/wp\/v2\/users\/467"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.bmj.com\/rheumsummaries\/wp-json\/wp\/v2\/comments?post=1098"}],"version-history":[{"count":0,"href":"https:\/\/blogs.bmj.com\/rheumsummaries\/wp-json\/wp\/v2\/posts\/1098\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.bmj.com\/rheumsummaries\/wp-json\/wp\/v2\/media?parent=1098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.bmj.com\/rheumsummaries\/wp-json\/wp\/v2\/categories?post=1098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.bmj.com\/rheumsummaries\/wp-json\/wp\/v2\/tags?post=1098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}