{"id":327,"date":"2021-04-18T05:13:18","date_gmt":"2021-04-18T05:13:18","guid":{"rendered":"https:\/\/blogs.bmj.com\/fg\/?p=327"},"modified":"2021-04-18T05:13:18","modified_gmt":"2021-04-18T05:13:18","slug":"fg-blog-the-time-for-work-life-balance-is-now","status":"publish","type":"post","link":"https:\/\/blogs.bmj.com\/fg\/2021\/04\/18\/fg-blog-the-time-for-work-life-balance-is-now\/","title":{"rendered":"#FG Blog: The time for work-life balance is now."},"content":{"rendered":"<h3>Burnout: several recognise it, many complain about it, but how do we actually improve it?<\/h3>\n<p>The article in Frontline Gastroenterology titled <a href=\"https:\/\/fg.bmj.com\/content\/early\/2021\/03\/15\/flgastro-2020-101725\">\u201cWhen burn-out reaches a pandemic level in gastroenterology: a call for a more sustainable work-life balance\u201d<\/a> by Duong et al. delves into such a problem and provides five simple solutions that we can all incorporate into our practice [1]. Whilst organisational change will have a powerful impact on work-life balance, these simple individual solutions we all can start doing today.<\/p>\n<p>&nbsp;<\/p>\n<h5>\u00a0 \u00a0 1. Avoid isolation<\/h5>\n<p><a href=\"https:\/\/blogs.bmj.com\/fg\/files\/2021\/04\/isolation-2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-335\" src=\"https:\/\/blogs.bmj.com\/fg\/files\/2021\/04\/isolation-2.png\" alt=\"\" width=\"614\" height=\"202\" srcset=\"https:\/\/blogs.bmj.com\/fg\/files\/2021\/04\/isolation-2.png 614w, https:\/\/blogs.bmj.com\/fg\/files\/2021\/04\/isolation-2-300x99.png 300w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<h5>\u00a0 \u00a0 \u00a02. Become fiscally and environmentally sustainable<\/h5>\n<p><a href=\"https:\/\/blogs.bmj.com\/fg\/files\/2021\/04\/fiscal.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-329\" src=\"https:\/\/blogs.bmj.com\/fg\/files\/2021\/04\/fiscal.png\" alt=\"\" width=\"616\" height=\"225\" srcset=\"https:\/\/blogs.bmj.com\/fg\/files\/2021\/04\/fiscal.png 616w, https:\/\/blogs.bmj.com\/fg\/files\/2021\/04\/fiscal-300x110.png 300w\" sizes=\"auto, (max-width: 616px) 100vw, 616px\" \/><\/a><\/p>\n<h5>\u00a0 \u00a0 \u00a03. Optomise time management<\/h5>\n<p><a href=\"https:\/\/blogs.bmj.com\/fg\/files\/2021\/04\/time-management-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-334\" src=\"https:\/\/blogs.bmj.com\/fg\/files\/2021\/04\/time-management-1.png\" alt=\"\" width=\"620\" height=\"216\" srcset=\"https:\/\/blogs.bmj.com\/fg\/files\/2021\/04\/time-management-1.png 620w, https:\/\/blogs.bmj.com\/fg\/files\/2021\/04\/time-management-1-300x105.png 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<h5>\u00a0 \u00a0 \u00a04. Seek professional coaching and counselling<\/h5>\n<p><a href=\"https:\/\/blogs.bmj.com\/fg\/files\/2021\/04\/coaching.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-331\" src=\"https:\/\/blogs.bmj.com\/fg\/files\/2021\/04\/coaching.png\" alt=\"\" width=\"616\" height=\"225\" srcset=\"https:\/\/blogs.bmj.com\/fg\/files\/2021\/04\/coaching.png 616w, https:\/\/blogs.bmj.com\/fg\/files\/2021\/04\/coaching-300x110.png 300w\" sizes=\"auto, (max-width: 616px) 100vw, 616px\" \/><\/a><\/p>\n<h5>\u00a0 \u00a0 \u00a05. Incorporate daily self-care<\/h5>\n<pre><a href=\"https:\/\/blogs.bmj.com\/fg\/files\/2021\/04\/daily-self-care-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-336\" src=\"https:\/\/blogs.bmj.com\/fg\/files\/2021\/04\/daily-self-care-1.png\" alt=\"\" width=\"614\" height=\"249\" srcset=\"https:\/\/blogs.bmj.com\/fg\/files\/2021\/04\/daily-self-care-1.png 614w, https:\/\/blogs.bmj.com\/fg\/files\/2021\/04\/daily-self-care-1-300x122.png 300w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/pre>\n<p>&nbsp;<\/p>\n<p>The last year of uncertainty, lockdowns and secondments has affected all of us and impacted how we interact with patients and family, and friends. What steps can you incorporate into your practice?<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>References<\/p>\n<ol>\n<li>Duong N, Bollipo S, Repaka A, et al. When burn-out reaches a pandemic level in gastroenterology: a call for a more sustainable work\u2013life balance.\u00a0 Frontline Gastroenterology Published Online First: 16 March 2021. doi: 10.1136\/flgastro-2020-101725<\/li>\n<\/ol>\n<p><!--TrendMD v2.4.8--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Burnout: several recognise it, many complain about it, but how do we actually improve it? The article in Frontline Gastroenterology titled \u201cWhen burn-out reaches a pandemic level in gastroenterology: a call for a more sustainable work-life balance\u201d by Duong et al. delves into such a problem and provides five simple solutions that we can all [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/blogs.bmj.com\/fg\/2021\/04\/18\/fg-blog-the-time-for-work-life-balance-is-now\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":445,"featured_media":330,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[10253],"tags":[10269,10272,10270,10271],"class_list":["post-327","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-frontline-training","tag-burnout","tag-gastroenterology","tag-training","tag-work-life-balance","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#FG Blog: The time for work-life balance is now. - Frontline Gastroenterology Blog<\/title>\n<meta name=\"description\" content=\"Burnout: several recognise it, many complain about it, but how do we actually improve it? 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