{"id":2160,"date":"2021-05-16T12:28:20","date_gmt":"2021-05-16T12:28:20","guid":{"rendered":"https:\/\/blogs.bmj.com\/ebn\/?p=2160"},"modified":"2021-05-10T07:31:30","modified_gmt":"2021-05-10T07:31:30","slug":"all-storms-pass","status":"publish","type":"post","link":"https:\/\/blogs.bmj.com\/ebn\/2021\/05\/16\/all-storms-pass\/","title":{"rendered":"All Storms Pass"},"content":{"rendered":"

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Scott Mair\u00a0<\/strong>describes his experiences of perinatal mental health as a father as part of our series of blogs throughout May 2021 for maternal mental health awareness month.<\/p>\n

Having had a career as an infantry soldier, going into fatherhood I thought I would be able to handle any situation and cope with it. Being ex-military, my views on mental health were probably very extreme because I felt like I was programmed to be a certain way. It’s this \u2018pain is weakness leaving the body\u2019 mindset that makes me cringe now, but that\u2019s the way I was used to thinking as a soldier. This all changed after traumatic events during the birth of my sixth child my wife and son nearly died due to complications during labour and afterwards I suffered with PTSD (post-traumatic stress disorder) and anxiety.<\/p>\n

The impact of birth trauma on paternal mental health is something I was completely unprepared for and something I did not realise it was something that affected men. When I started experiencing these mental health problems myself, I didn\u2019t understand it. \u00a0When I was struggling with my mental health in the perinatal period, I did not know what was wrong and there seems to be a complete lack of awareness on the subject in general.<\/p>\n

Seeing another dad, Mark Williams, speak out publicly on this topic was a real turning point for me. That was when I began to understand the need for fathers to seek support if they are struggling. When I couldn\u2019t find this support, I decided to set up my own supportive Instagram account called PMH support (Paternal Mental Health support). Through this account I try to promote the importance of acknowledging paternal mental health while also offering parenting hints and tips I have picked up over my 18 years of parenting! I believe that hearing other dads speak out on this topic is important, the more we talk and communicate, the more dads will feel included in the conversation.<\/p>\n

I am a mental health advocate and campaigner, working locally and nationally speaking to expectant parents. I am part of the amazing team of the Perinatal MH Training Community Interest Company (CIC) training professionals on paternal mental health, \u00a0a member of the Paternal Mental Health Alliance, \u00a0peer to peer leader trained and a beyond birth mental well-being practitioner.<\/p>\n

For any dads out there who are struggling I think that the first and important piece of advice I can give, is to try to communicate how you are feeling. This can be with your partner, friend, health visitor, support group or GP. Please don\u2019t feel you are alone as there is help available if you need it.<\/p>\n

It is really important that parents are made aware of signs and symptoms that can signal issues with your mental health and to look after yourself. Some dads might feel guilty and think that this is something \u2018men don\u2019t do\u2019. In reality, mental health affects us all in different ways and it\u2019s important to identify things that can help us stay well.<\/p>\n

There are a few things that I have tried and currently use to help take care of my wellbeing. I appreciate not everything will work for everyone, but the important thing is listening to what you, as an individual, need.<\/p>\n

Things to try:<\/p>\n