{"id":19966,"date":"2012-08-31T16:38:43","date_gmt":"2012-08-31T15:38:43","guid":{"rendered":"https:\/\/blogs.bmj.com\/bmj\/?p=19966"},"modified":"2012-09-03T08:26:20","modified_gmt":"2012-09-03T07:26:20","slug":"tiago-villaneuva-the-health-benefits-of-dancing","status":"publish","type":"post","link":"https:\/\/blogs.bmj.com\/bmj\/2012\/08\/31\/tiago-villaneuva-the-health-benefits-of-dancing\/","title":{"rendered":"Tiago Villanueva: The health benefits of dancing"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.bmj.com\/site\/blog\/icons\/tiago_villanueva.jpg\" alt=\"Tiago_Villanueva\" width=\"160\" height=\"110\" align=\"left\" \/>I am a keen social dancer and take several ballroom and salsa dancing classes a week. I\u2019ve often wondered whether dancing has any physical health benefits. I get the feeling that dancing is considered more of a socialising tool and a form of artistic expression, rather than a serious type of physical activity.<\/p>\n<p>A lot of research has been carried out to determine the health benefits of physical activity, but there isn\u2019t really much published on the health benefits of specific types of social dancing, like salsa, which have become extremely popular around the world.<!--more--><\/p>\n<p>London is one of the major hubs of salsa dancing in Europe, and I recently found out that Pablo Domene, <a href=\"http:\/\/salsaphd.wordpress.com\/projects-volunteering\/\">a researcher at London&#8217;s Kingston University<\/a>, is trying to determine whether social salsa dancing is a credible way of becoming fitter. <a href=\"http:\/\/salsaphd.wordpress.com\/about-me\/\">He<\/a> is studying women from 18 to 64 years of age. A friend has already participated in this research project as a volunteer, and spent a few hours at the laboratory. She had to put on a facemask that makes volunteers look like Batman&#8217;s latest enemy, <a href=\"http:\/\/en.wikipedia.org\/wiki\/Bane_%28comics%29\">Bane<\/a>, as well as a series of gadgets called \u201cportable metabolic measurement systems,\u201d and \u201caccelerometers.\u201d<\/p>\n<p>Domene&#8217;s study is still in progress, but there&#8217;s already some recent evidence that salsa dancing may <a href=\"http:\/\/content.karger.com\/produktedb\/produkte.asp?DOI=10.1159\/000334814\">improve postural control in the over 65 category<\/a>. How many sports span such a wide age range? One of the limitations I see with Domene&#8217;s project is that it analyzes volunteers individually and not with a partner, which is how salsa is danced most of the time. Nevertheless, I am hopeful that more and more research studies will increasingly demonstrate that dancing is a well rounded way to stay in shape, both physically and spiritually. A good gym workout may be good for the body, but it can be a lonely experience, if not a tedious one. Dancing, on the other hand, is good for the cardiovascular system, and can also be an extremely rewarding and fulfilling social and human experience. I will never miss an opportunity to recommend dancing to my patients as a form of attaining or improving physical and mental fitness, whether the patient is a child or an elderly individual.<\/p>\n<p><em><strong>Tiago Villanueva<\/strong> is a locum GP based in Portugal, and a former BMJ Clegg scholar and student editor, Student BMJ. He can be followed on Twitter at @TiagoMGF<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am a keen social dancer and take several ballroom and salsa dancing classes a week. I\u2019ve often wondered whether dancing has any physical health benefits. I get the feeling [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/blogs.bmj.com\/bmj\/2012\/08\/31\/tiago-villaneuva-the-health-benefits-of-dancing\/\">More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2246],"tags":[],"class_list":["post-19966","post","type-post","status-publish","format-standard","hentry","category-tiago-villanueva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tiago Villanueva: The health benefits of dancing - The BMJ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.bmj.com\/bmj\/2012\/08\/31\/tiago-villaneuva-the-health-benefits-of-dancing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tiago Villanueva: The health benefits of dancing - The BMJ\" \/>\n<meta property=\"og:description\" content=\"I am a keen social dancer and take several ballroom and salsa dancing classes a week. I\u2019ve often wondered whether dancing has any physical health benefits. I get the feeling [...]More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.bmj.com\/bmj\/2012\/08\/31\/tiago-villaneuva-the-health-benefits-of-dancing\/\" \/>\n<meta property=\"og:site_name\" content=\"The BMJ\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bmjdotcom\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-08-31T15:38:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-09-03T07:26:20+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.bmj.com\/site\/blog\/icons\/tiago_villanueva.jpg\" \/>\n<meta name=\"author\" content=\"BMJ\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bmj_latest\" \/>\n<meta name=\"twitter:site\" content=\"@bmj_latest\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BMJ\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bmj\\\/2012\\\/08\\\/31\\\/tiago-villaneuva-the-health-benefits-of-dancing\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bmj\\\/2012\\\/08\\\/31\\\/tiago-villaneuva-the-health-benefits-of-dancing\\\/\"},\"author\":{\"name\":\"BMJ\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bmj\\\/#\\\/schema\\\/person\\\/ba3da426ed20e8f1d933ca367d8216fe\"},\"headline\":\"Tiago Villanueva: The health benefits of dancing\",\"datePublished\":\"2012-08-31T15:38:43+00:00\",\"dateModified\":\"2012-09-03T07:26:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bmj\\\/2012\\\/08\\\/31\\\/tiago-villaneuva-the-health-benefits-of-dancing\\\/\"},\"wordCount\":406,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bmj\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bmj\\\/2012\\\/08\\\/31\\\/tiago-villaneuva-the-health-benefits-of-dancing\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.bmj.com\\\/site\\\/blog\\\/icons\\\/tiago_villanueva.jpg\",\"articleSection\":[\"Tiago Villanueva\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blogs.bmj.com\\\/bmj\\\/2012\\\/08\\\/31\\\/tiago-villaneuva-the-health-benefits-of-dancing\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bmj\\\/2012\\\/08\\\/31\\\/tiago-villaneuva-the-health-benefits-of-dancing\\\/\",\"url\":\"https:\\\/\\\/blogs.bmj.com\\\/bmj\\\/2012\\\/08\\\/31\\\/tiago-villaneuva-the-health-benefits-of-dancing\\\/\",\"name\":\"Tiago Villanueva: The health benefits of dancing - 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