{"id":12991,"date":"2011-11-29T11:47:30","date_gmt":"2011-11-29T10:47:30","guid":{"rendered":"https:\/\/blogs.bmj.com\/bmj\/?p=12991"},"modified":"2011-11-29T11:47:30","modified_gmt":"2011-11-29T10:47:30","slug":"richard-smith-the-happiness-questionnaire","status":"publish","type":"post","link":"https:\/\/blogs.bmj.com\/bmj\/2011\/11\/29\/richard-smith-the-happiness-questionnaire\/","title":{"rendered":"Richard Smith: The happiness questionnaire"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.bmj.com\/site\/blog\/icons\/bmjh7648e.jpg\" alt=\"Richard Smith\" width=\"160\" height=\"110\" align=\"left\" \/>My son, a chef, is part of a \u201cpop up think tank\u201d of people under 35 working on happiness. They are gathering evidence through a questionnaire, and I thought that some <em>BMJ<\/em> readers might be interested in both the questions and my answers. You might like to try answering the questions yourself.<!--more--><\/p>\n<p>1. Where do you find happiness?<br \/>\n\u00a0<br \/>\nEverywhere, but I\u2019m convinced that you don\u2019t find happiness by consciously looking for it.<\/p>\n<p>2. Who is the happiest person you know? Who is the happiest person you don&#8217;t know?<br \/>\n\u00a0<br \/>\nI found this a very hard question. I wondered about my mother, who has no short term memory. But my wife said \u201cNo,\u201d and I know that my mother feels lonely at times. She does literally, however, live in the present in a way that few manage. I wondered about myself, which sounds conceited, but my wife, who is wise, says she thought that it was me.<\/p>\n<p>For the happiest person I don\u2019t know I wondered about Seneca or Montaigne, stoics who were reconciled to death.<\/p>\n<p>3. If you could plan a happiness tour, where would you go?<br \/>\n\u00a0<br \/>\nThe Lake District or the hills of Scotland.<br \/>\n\u00a0<br \/>\n4. When are people at their happiest? Time of life, event, time of day.<br \/>\n\u00a0<br \/>\nMorning people, like me, are happiest in the morning. We are happiest at around 65 when we have done with the messiness of life but don\u2019t feel that death is imminent.<\/p>\n<p>5. Where is the happiest place?<br \/>\n\u00a0<br \/>\nOur heads, our families.<\/p>\n<p>6. What would you put in a happiness pack?<br \/>\n\u00a0<br \/>\nWalking boots, a map, \u201cThe Dance to the Music of Time,\u201d Miles Davis\u2019s \u201cKind of Blue,\u201d a portion of whelks, and a bottle of premier cru claret.<br \/>\n\u00a0<br \/>\n7. What was your happiest moment of the past year?<br \/>\n\u00a0<br \/>\nWhen all of my family was eating together in Mexico.\u00a0<br \/>\n\u00a0<br \/>\n8. What are you happiest doing?<br \/>\n\u00a0<br \/>\nReading and writing.<\/p>\n<p>9. Can you remember a time before you were ten years old that made you happy?<br \/>\n\u00a0<br \/>\nNo, but I can remember several moments that made me very unhappy.<\/p>\n<p>10.\u00a0What is the one thing that you do to make yourself or others happy?<\/p>\n<p>Eat a good meal together.<br \/>\n\u00a0<br \/>\n11.\u00a0Can you think of an example from the last month where you made someone else happy?<\/p>\n<p>When I told my wife that the estimate on having some work done on our house was affordable and we could have it done.<br \/>\n\u00a0<br \/>\n12. What is the single thing that decreased your happiness last week? Increased your happiness?<br \/>\n\u00a0<br \/>\nDecreased: News that the impact of climate change may be even more serious than I thought it was, which is very serious.<\/p>\n<p>Increased: Seeing my wife\u2019s joy when she heard her painting in the Discerning Eye exhibition had sold.<\/p>\n<p>13. How would you go about teaching someone to be happy?<br \/>\n\u00a0<br \/>\nTell them to find somebody to love and something to do that they love to do.<\/p>\n<p>14. What do you think makes a child happy? What makes an elderly person happy?<br \/>\n\u00a0<br \/>\nA child is made happy by instant gratification (a present, a sweet), for a moment. An elderly person is made happy by thinking that their children are happy.<\/p>\n<p>15. What one thing in your life would you change to make you happier?<\/p>\n<p>The conviction because of climate change and overpopulation that the world doesn\u2019t have long to go.<\/p>\n<p><em>RS was the editor of the <\/em>BMJ<em> until 2004 and is director of the United Health Group&#8217;s chronic disease initiative.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My son, a chef, is part of a \u201cpop up think tank\u201d of people under 35 working on happiness. They are gathering evidence through a questionnaire, and I thought that [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/blogs.bmj.com\/bmj\/2011\/11\/29\/richard-smith-the-happiness-questionnaire\/\">More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":38364,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[266,263,955],"tags":[499],"class_list":["post-12991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-climate-change","category-global-health","category-richard-smith","tag-happiness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Richard Smith: The happiness questionnaire - The BMJ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.bmj.com\/bmj\/2011\/11\/29\/richard-smith-the-happiness-questionnaire\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Richard Smith: The happiness questionnaire - The BMJ\" \/>\n<meta property=\"og:description\" content=\"My son, a chef, is part of a \u201cpop up think tank\u201d of people under 35 working on happiness. 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