{"id":9909,"date":"2021-09-26T07:00:12","date_gmt":"2021-09-26T06:00:12","guid":{"rendered":"https:\/\/blogs.bmj.com\/bjsm\/?p=9909"},"modified":"2021-09-20T17:03:37","modified_gmt":"2021-09-20T16:03:37","slug":"physical-activity-in-young-adulthood-pays-dividends-decades-later","status":"publish","type":"post","link":"https:\/\/blogs.bmj.com\/bjsm\/2021\/09\/26\/physical-activity-in-young-adulthood-pays-dividends-decades-later\/","title":{"rendered":"Physical Activity in Young Adulthood Pays Dividends Decades Later"},"content":{"rendered":"<p><strong><em>Regular exercise in youth, midlife may protect against diabetes, high cholesterol in later life &#8211; part of the BJSM&#8217;s #KnowledgeTranslation blog series<\/em><\/strong><\/p>\n<p><strong>Why is this study important?<\/strong><\/p>\n<p>Despite our understanding of the general benefits of physical activity on preventing diabetes and cholesterol problems, there is limited knowledge on how physical activity levels at different stages in the adult life course are related to the onset of these metabolic diseases. For instance, if someone is highly physically active as a young adult, but then becomes inactive by middle age, what is their risk for diabetes or cholesterol problems?<\/p>\n<p><strong>How did the study go about this?<\/strong><\/p>\n<p>We studied 5,115 young adults in the USA with regular follow-up over 30 years. Participants reported their moderate-to-vigorous intensity physical activity levels and had laboratory assessments for diabetes and cholesterol.<\/p>\n<p><strong>What did the study find?<\/strong><\/p>\n<figure id=\"attachment_9910\" aria-describedby=\"caption-attachment-9910\" style=\"width: 723px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-9910\" src=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2021\/09\/Tidbit-Br-J-Sports-Med-MVPA-Metabolic.png\" alt=\"\" width=\"723\" height=\"714\" srcset=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2021\/09\/Tidbit-Br-J-Sports-Med-MVPA-Metabolic.png 2400w, https:\/\/blogs.bmj.com\/bjsm\/files\/2021\/09\/Tidbit-Br-J-Sports-Med-MVPA-Metabolic-300x296.png 300w, https:\/\/blogs.bmj.com\/bjsm\/files\/2021\/09\/Tidbit-Br-J-Sports-Med-MVPA-Metabolic-768x759.png 768w, https:\/\/blogs.bmj.com\/bjsm\/files\/2021\/09\/Tidbit-Br-J-Sports-Med-MVPA-Metabolic-1536x1517.png 1536w, https:\/\/blogs.bmj.com\/bjsm\/files\/2021\/09\/Tidbit-Br-J-Sports-Med-MVPA-Metabolic-2048x2023.png 2048w, https:\/\/blogs.bmj.com\/bjsm\/files\/2021\/09\/Tidbit-Br-J-Sports-Med-MVPA-Metabolic-640x632.png 640w\" sizes=\"auto, (max-width: 723px) 100vw, 723px\" \/><figcaption id=\"caption-attachment-9910\" class=\"wp-caption-text\"><a href=\"https:\/\/tidbitapp.io\/tidbits\/moderate-to-vigorous-intensity-physical-activity-from-young-adulthood-to-middle-age-and-metabolic-disease-a-30-year-population-based-cohort-study\">https:\/\/tidbitapp.io\/tidbits\/moderate-to-vigorous-intensity-physical-activity-from-young-adulthood-to-middle-age-and-metabolic-disease-a-30-year-population-based-cohort-study<\/a><\/figcaption><\/figure>\n<ul>\n<li>On average, physical activity declined from young adulthood to middle age, with the most persistent declines in Black men<\/li>\n<li>Young adult physical activity is associated with lower risk of diabetes and cholesterol problems, regardless of moderate-to-vigorous physical activity levels later in life<\/li>\n<li>Maintaining high levels of physical activity throughout the adult life course is also important &#8211; for any young adult &#8220;starting point,&#8221; subsequent declines in moderate-to-vigorous physical activity through the adult life course is also associated with higher risk of diabetes and high triglycerides.<\/li>\n<\/ul>\n<p><strong>What are the key take-home points?<\/strong><\/p>\n<ul>\n<li>Given recent trends in declining physical activity across the life course and associated metabolic disease risk, young adulthood and midlife are important time periods for interventions to increase and maintain physical activity.<\/li>\n<\/ul>\n<p><strong>Author and Affiliations:<\/strong><\/p>\n<p><span style=\"font-family: arial, sans-serif;font-size: small\">Jason Nagata, MD, MSc<\/span><\/p>\n<p><span style=\"font-family: arial, sans-serif;font-size: small\">Assistant Professor of Pediatrics<\/span><\/p>\n<p><span style=\"font-family: arial, sans-serif;font-size: small\">Division of Adolescent &amp; Young Adult Medicine<\/span><\/p>\n<p><span style=\"font-family: arial, sans-serif;font-size: small\">University of California, San Francisco<\/span><\/p>\n<div><strong>References:<\/strong><\/div>\n<div id=\"article-top\" class=\"panel-row-wrapper row relative\">\n<div class=\"right-wrapper col-narrow-9 col-normal-10 col-wide-10 article-pane panel-region-main\">\n<div class=\"panel-panel panel-region-right\">\n<div class=\"inside\">\n<div class=\"panel-pane pane-highwire-panel-tabs-container col-narrow-12 clear\">\n<div class=\"pane-content\">\n<div id=\"panels-ajax-tab-container-highwire_article_tabs\" class=\"panels-ajax-tab-container\" data-panels-ajax-tab-preloaded=\"jnl_template_bmjj_tab_art\">\n<div class=\"panels-ajax-tab-wrap-jnl_template_bmjj_cite_tool\">\n<div class=\"panels-ajax-tab-panel panels-ajax-tab-panel-jnl-template-bmjj-cite-tool\">\n<div class=\"panel-display panel-1col clearfix\">\n<div class=\"panel-panel panel-col\">\n<div>\n<div class=\"panel-pane pane-highwire-citation-export\">\n<div class=\"pane-content\">\n<div class=\"highwire-citation-export\">\n<div class=\"highwire-citation-info col-narrow-12\">\n<dl>\n<dd>\n<div class=\"highwire-article-citation highwire-citation-type-highwire-article node124199\" data-node-nid=\"124199\" data-pisa=\"bjsports;bjsports-2021-104231v1\" data-pisa-master=\"bjsports;bjsports-2021-104231\" data-apath=\"\/bjsports\/early\/2021\/09\/14\/bjsports-2021-104231.atom\">\n<div class=\"highwire-cite highwire-cite-highwire-article highwire-citation-v1-pap clearfix bmjj-article-citation\">\n<div class=\"highwire-cite-authors\"><span class=\"highwire-citation-authors\"><span class=\"highwire-citation-author first\" data-delta=\"0\"><span class=\"nlm-surname\">Nagata<\/span>\u00a0JM<\/span>,\u00a0<span class=\"highwire-citation-author\" data-delta=\"1\"><span class=\"nlm-surname\">Vittinghoff<\/span>\u00a0E<\/span>,\u00a0<span class=\"highwire-citation-author\" data-delta=\"2\"><span class=\"nlm-surname\">Pettee Gabriel<\/span>\u00a0K<\/span><\/span><span class=\"citation-et\">, et al<\/span><\/div>\n<div class=\"highwire-cite-title\">Moderate-to-vigorous intensity physical activity from young adulthood to middle age and metabolic disease: a 30-year population-based cohort study<\/div>\n<div class=\"highwire-cite-metadata bmjj-citation-metadata\"><em><span class=\"highwire-cite-metadata-journal highwire-cite-metadata\">British Journal of Sports Medicine\u00a0<\/span><\/em><span class=\"highwire-cite-metadata-date highwire-cite-metadata\"><span class=\"label\">Published Online First:<\/span>\u00a014 September 2021.\u00a0<\/span><span class=\"highwire-cite-metadata-doi highwire-cite-metadata\"><span class=\"label\">doi:<\/span>\u00a010.1136\/bjsports-2021-104231<\/span><\/div>\n<\/div>\n<\/div>\n<\/dd>\n<\/dl>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel-separator\"><\/div>\n<\/div>\n<\/div>\n<p><a id=\"article-bottom\" href=\"https:\/\/bjsm.bmj.com\/content\/early\/2021\/09\/14\/bjsports-2021-104231.citation-tools#\"><\/a><\/div>\n<div id=\"back-top\" class=\"col-narrow-1 mobile-hidden back-top\">\n<div class=\"panel-panel panel-region-left\">\n<div id=\"back-top-inner\" class=\"inside\">\n<div class=\"panel-pane pane-bmjj-back-to-top article-go-to-top affix-top\">\n<div class=\"pane-content\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!--TrendMD v2.4.8--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regular exercise in youth, midlife may protect against diabetes, high cholesterol in later life &#8211; part of the BJSM&#8217;s #KnowledgeTranslation blog series Why is this study important? Despite our understanding of the general benefits of physical activity on preventing diabetes and cholesterol problems, there is limited knowledge on how physical activity levels at different stages [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/blogs.bmj.com\/bjsm\/2021\/09\/26\/physical-activity-in-young-adulthood-pays-dividends-decades-later\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":404,"featured_media":9910,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[16068],"class_list":["post-9909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-featured"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Physical Activity in Young Adulthood Pays Dividends Decades Later - BJSM blog - social media&#039;s leading SEM voice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.bmj.com\/bjsm\/2021\/09\/26\/physical-activity-in-young-adulthood-pays-dividends-decades-later\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Physical Activity in Young Adulthood Pays Dividends Decades Later - BJSM blog - social media&#039;s leading SEM voice\" \/>\n<meta property=\"og:description\" content=\"Regular exercise in youth, midlife may protect against diabetes, high cholesterol in later life &#8211; part of the BJSM&#8217;s #KnowledgeTranslation blog series Why is this study important? 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