{"id":9448,"date":"2020-09-07T06:00:58","date_gmt":"2020-09-07T05:00:58","guid":{"rendered":"https:\/\/blogs.bmj.com\/bjsm\/?p=9448"},"modified":"2020-09-02T19:49:25","modified_gmt":"2020-09-02T18:49:25","slug":"am-i-better-exercising-indoors-or-outdoors-during-the-pandemic-infographic","status":"publish","type":"post","link":"https:\/\/blogs.bmj.com\/bjsm\/2020\/09\/07\/am-i-better-exercising-indoors-or-outdoors-during-the-pandemic-infographic\/","title":{"rendered":"Am I better exercising indoors or outdoors during the pandemic? #Infographic"},"content":{"rendered":"
Guidelines and orientations related to social distancing, safety and hygiene<\/em><\/strong><\/h5>\n

The issues around returning-to-play both during and in the post-pandemic period, in elite and community settings have been extensively addressed in the literature1,2,3,4<\/sup> and through several blog posts here in the BJSM blog 5,6,7,8,9<\/sup>. However, regarding the general population, a clear, careful, transparent, and evidence-based public health message is also needed and could be considered more urgent, addressing the possible environments to perform exercise (indoor and outdoor) and the risks of infection, to ensure safety when exercising.<\/p>\n

In this sense, here we offer an infographic summarising the guidelines and orientations related to social distancing, safety and hygiene, based on research and official advice. The summary of practical applications could collaborate with the public health strategies in place to combat infections in places with exercise10<\/sup>. This includes parks or open public spaces, sporting courts and fields, sports hall, gyms, fitness centers, gymnasiums, indoor swimming pools, ice hockey\/ice skating arenas, indoor golf courses, indoor climbing facilities, indoor horse riding arenas, indoor motor sport arenas, Pilates and Yoga studios, and CrossFit boxes.<\/p>\n

Although without a doubt, the safest place to exercise is at home, we recognize that the majority of the population does not have the autonomy to exercise consciously and safely at home. Therefore, the reopening of practice places must be accompanied with appropriate guidelines.<\/p>\n

\"\"<\/p>\n

Authors and Affiliations:<\/strong><\/p>\n

F\u00e1bio Hech Dominski1<\/sup>, Bruno Hech Dominski2<\/sup>, and Ricardo Brandt3<\/sup><\/p>\n

F\u00e1bio Hech Dominski1\u00a0<\/sup><\/strong>is a Brazilian physical education professor and PhD student. He lives in Florianopolis and works in Joinville. When not studying in the Laboratory of Sport and Exercise Psychology at the Santa Catarina State University, he can be found weightlifting at the gym, or now at home.\u00a0E-mail: fabio.dominski@udesc.br and\u00a0Instagram: @fabiodominski<\/p>\n

Bruno Hech Dominski2<\/sup><\/strong>\u00a0is a Brazilian biologist and master\u2019s student. He lives and studies in Florianopolis. When not doing his research at the Laboratory of Bacterial Molecular Genetics, Bruno likes to read a good book and play videogames.\u00a0E-mail: brunodominski7@gmail.com and\u00a0Instagram: @brunodominski<\/p>\n

Ricardo Brandt3<\/sup> <\/strong>is a Brazilian physical education professor. He is a PhD in sport psychology and lives in Marechal C\u00e2ndido Rondon. Ricardo is a triathlete and recently completed an ironman. E-mail: ricabrandt@gmail.com and\u00a0Instagram: @ricabrandt<\/p>\n

Competing interests<\/strong><\/p>\n

None declared<\/p>\n

References<\/strong><\/p>\n

    \n
  1. Phelan, D., Kim, J. H., & Chung, E. H. (2020). A game plan for the resumption of sport and exercise after coronavirus disease 2019 (COVID-19) infection.\u00a0JAMA cardiology<\/em>.<\/li>\n
  2. Elliott, N., Martin, R., Heron, N., Elliott, J., Grimstead, D., & Biswas, A. (2020). Infographic. Graduated return to play guidance following COVID-19 infection.\u00a0British journal of sports medicine.<\/li>\n
  3. Dores\u00a0H,\u00a0Cardim\u00a0N. Return to play after COVID-19: a sport cardiologist\u2019s view. British Journal of Sports Medicine\u00a0Published Online First:\u00a007 May 2020.\u00a0doi:\u00a010.1136\/bjsports-2020-102482<\/li>\n
  4. Mohr, M., Nassis, G. P., Brito, J., Randers, M. B., Castagna, C., Parnell, D., & Krustrup, P. (2020). Return to elite football after the COVID-19 lockdown.\u00a0Managing Sport and Leisure, 1-9.<\/li>\n
  5. Baggish\u00a0A,\u00a0Drezner\u00a0J.\u00a0The resurgence of sport in the wake of COVID-19: cardiac considerations in competitive athletes. BJSM. Available:\u00a0https:\/\/blogs.bmj.com\/bjsm\/2020\/04\/24\/the-resurgence-of-sport-in-the-wake-of-covid-19-cardiac-considerations-in-competitive-athletes\/<\/a><\/li>\n
  6. Return to Sport for North American Professional Sport Leagues in the Context of Coronavirus Disease 2019 (COVID-19). BJSM Blog. August 3, 2020. Available at: https:\/\/blogs.bmj.com\/bjsm\/2020\/08\/03\/clinical-guideline-return-to-sport-for-north-american-professional-sport-leagues-in-the-context-of-coronavirus-disease-2019-covid-19\/<\/a><\/li>\n
  7. Community sport is back: here\u2019s how to safely power up in a COVID-19 environment. BJSM Blog. July 27, 2020. Available at: https:\/\/blogs.bmj.com\/bjsm\/2020\/07\/27\/community-sport-is-back-heres-how-to-safely-power-up-in-a-covid-19-environment\/<\/a><\/li>\n
  8. Medical Care and first aid: a framework for organised non-elite sport during the COVID-19 pandemic. BJSM Blog. July 24, 2020. Available at: https:\/\/blogs.bmj.com\/bjsm\/2020\/07\/24\/medical-care-and-first-aid-a-framework-for-organised-non-elite-sport-during-the-covid-19-pandemic-part-1-3\/<\/a><\/li>\n
  9. Project restart: Is it time to factor ethnicity into the return to sport protocols? BJSM Blog. July 9, 2020. Available at: https:\/\/blogs.bmj.com\/bjsm\/2020\/07\/09\/project-restart-is-it-time-to-factor-ethnicity-into-the-return-to-sport-protocols\/<\/a><\/li>\n
  10. Dominski FH, Brandt R. (2020). Do the benefits of exercise in indoor and outdoor environments during the COVID-19 pandemic outweigh the risks of infection?. Sport Sciences for Health, 1-6<\/li>\n<\/ol>\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Guidelines and orientations related to social distancing, safety and hygiene The issues around returning-to-play both during and in the post-pandemic period, in elite and community settings have been extensively addressed in the literature1,2,3,4 and through several blog posts here in the BJSM blog 5,6,7,8,9. However, regarding the general population, a clear, careful, transparent, and evidence-based […]<\/p>\n

    Read More…<\/a><\/p>\n","protected":false},"author":1,"featured_media":9449,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[16114,16068],"class_list":["post-9448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-covid-19","tag-featured"],"yoast_head":"\nAm I better exercising indoors or outdoors during the pandemic? #Infographic - BJSM blog - social media's leading SEM voice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.bmj.com\/bjsm\/2020\/09\/07\/am-i-better-exercising-indoors-or-outdoors-during-the-pandemic-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Am I better exercising indoors or outdoors during the pandemic? #Infographic - BJSM blog - social media's leading SEM voice\" \/>\n<meta property=\"og:description\" content=\"Guidelines and orientations related to social distancing, safety and hygiene The issues around returning-to-play both during and in the post-pandemic period, in elite and community settings have been extensively addressed in the literature1,2,3,4 and through several blog posts here in the BJSM blog 5,6,7,8,9. 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