{"id":9402,"date":"2020-08-13T19:27:54","date_gmt":"2020-08-13T18:27:54","guid":{"rendered":"https:\/\/blogs.bmj.com\/bjsm\/?p=9402"},"modified":"2020-08-13T19:27:54","modified_gmt":"2020-08-13T18:27:54","slug":"strength-and-conditioning-in-golf-building-on-bjsms-latest-podcast","status":"publish","type":"post","link":"https:\/\/blogs.bmj.com\/bjsm\/2020\/08\/13\/strength-and-conditioning-in-golf-building-on-bjsms-latest-podcast\/","title":{"rendered":"Strength and Conditioning in Golf &#8211; building on BJSM\u2019s latest podcast"},"content":{"rendered":"<h5><\/h5>\n<h5><strong><em>Driving home the key messages<\/em><\/strong><\/h5>\n<p>In this latest BJSM podcast, Dr Will Wynter Bee discusses strength and conditioning (S&amp;C) in golf with the Head of Strength and Conditioning for the PGA European Tour, Dan Coughlan.\u00a0 They discuss exactly how S&amp;C can improve golf performance.<\/p>\n<p><iframe loading=\"lazy\" title=\"Strength and Conditioning in Golf \u2013 How did Bryson get so big? Dan Coughlan discusses. Episode #440 by BMJ talk medicine\" width=\"640\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F871802911&#038;show_artwork=true&#038;maxheight=960&#038;maxwidth=640\"><\/iframe><\/p>\n<p><u>How can we reduce injury risk whilst maximising club head speed?<\/u><\/p>\n<p>Dan explains this comes down to good programming which allows a good balance for the players.\u00a0 We know that giving them resistance training and appropriate physical activity will reduce injury risk, and increased club head speed will be a bi-product of this. Golfers lift reasonable weights but not to the extremes seen in strength specialists, therefore they shouldn&#8217;t develop the same injury profiles seen in these athletes. Injury risk reduction exercises are incorporated into programmes as well as regular monitoring. For a deeper dive into the science and rationale, here&#8217;s a <a href=\"https:\/\/blogs.bmj.com\/bjsm\/2020\/08\/12\/how-the-best-golfers-in-the-world-are-using-strength-conditioning-to-elevate-their-performance\/\">blog<\/a> that may be of interest!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-9399\" src=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2020\/08\/unnamed-1.jpg\" alt=\"\" width=\"570\" height=\"427\" srcset=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2020\/08\/unnamed-1.jpg 2048w, https:\/\/blogs.bmj.com\/bjsm\/files\/2020\/08\/unnamed-1-300x225.jpg 300w, https:\/\/blogs.bmj.com\/bjsm\/files\/2020\/08\/unnamed-1-768x576.jpg 768w, https:\/\/blogs.bmj.com\/bjsm\/files\/2020\/08\/unnamed-1-1536x1152.jpg 1536w, https:\/\/blogs.bmj.com\/bjsm\/files\/2020\/08\/unnamed-1-640x480.jpg 640w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/p>\n<p><span style=\"text-decoration: underline\">The importance of a good warm-up?<\/span><\/p>\n<p><a href=\"https:\/\/bjsm.bmj.com\/content\/38\/6\/762\">Evidence from Australia<\/a> also supports the conclusion that club head speeds increase over time with an appropriate warm up, and this is linked to an improved performance.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-9404\" src=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2020\/08\/golf-chs.png\" alt=\"\" width=\"686\" height=\"516\" srcset=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2020\/08\/golf-chs.png 830w, https:\/\/blogs.bmj.com\/bjsm\/files\/2020\/08\/golf-chs-300x226.png 300w, https:\/\/blogs.bmj.com\/bjsm\/files\/2020\/08\/golf-chs-768x577.png 768w, https:\/\/blogs.bmj.com\/bjsm\/files\/2020\/08\/golf-chs-640x481.png 640w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/p>\n<p>Finally, want to know more about injuries associated with golf? What are the &#8216;bread and butter&#8217; conditions you need to know about before working with golfers? Hopefully this infographic and <a href=\"https:\/\/bjsm.bmj.com\/content\/53\/1\/13?casa_token=SP73J6k2B4AAAAAA%3AEmiTi99T9da2ALJWIbVB350UmxsyeNLtkCz43HLNyVAGaDqzP9F1bJZC6_ReinWhYHzI8TLCTvA\">paper<\/a> will help!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9405 alignnone\" src=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2020\/08\/golf-injuries.png\" alt=\"\" width=\"592\" height=\"837\" srcset=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2020\/08\/golf-injuries.png 314w, https:\/\/blogs.bmj.com\/bjsm\/files\/2020\/08\/golf-injuries-212x300.png 212w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><\/p>\n<p><em>Thanks to Dr Jennifer Duncan for producing this blog, as well as the wider team for their regular podcast summaries!<\/em><!--TrendMD v2.4.8--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Driving home the key messages In this latest BJSM podcast, Dr Will Wynter Bee discusses strength and conditioning (S&amp;C) in golf with the Head of Strength and Conditioning for the PGA European Tour, Dan Coughlan.\u00a0 They discuss exactly how S&amp;C can improve golf performance. How can we reduce injury risk whilst maximising club head speed? [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/blogs.bmj.com\/bjsm\/2020\/08\/13\/strength-and-conditioning-in-golf-building-on-bjsms-latest-podcast\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":404,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9402","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strength and Conditioning in Golf - building on BJSM\u2019s latest podcast - BJSM blog - social media&#039;s leading SEM voice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.bmj.com\/bjsm\/2020\/08\/13\/strength-and-conditioning-in-golf-building-on-bjsms-latest-podcast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength and Conditioning in Golf - building on BJSM\u2019s latest podcast - BJSM blog - social media&#039;s leading SEM voice\" \/>\n<meta property=\"og:description\" content=\"Driving home the key messages In this latest BJSM podcast, Dr Will Wynter Bee discusses strength and conditioning (S&amp;C) in golf with the Head of Strength and Conditioning for the PGA European Tour, Dan Coughlan.\u00a0 They discuss exactly how S&amp;C can improve golf performance. 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