{"id":8979,"date":"2020-02-08T01:36:04","date_gmt":"2020-02-08T00:36:04","guid":{"rendered":"https:\/\/blogs.bmj.com\/bjsm\/?p=8979"},"modified":"2020-02-08T01:37:59","modified_gmt":"2020-02-08T00:37:59","slug":"prof-mutrie-pt-2-football-fans-training-sitting-mental-health-outrunning-bad-food-episode-416","status":"publish","type":"post","link":"https:\/\/blogs.bmj.com\/bjsm\/2020\/02\/08\/prof-mutrie-pt-2-football-fans-training-sitting-mental-health-outrunning-bad-food-episode-416\/","title":{"rendered":"Prof Mutrie Pt 2. Football Fans Training. Sitting. Mental health. Outrunning bad food. Episode #416"},"content":{"rendered":"

BJSM Friday Podcast #416 (2\/2)<\/strong><\/em><\/span><\/p>\n

You\u2019ll love this episode as much as the record-breaking first of this duet. If you missed that one, you can listen to it here<\/a>.<\/p>\n

Nanette is a Chartered Psychologist and a Fellow of the British Association of Sport and Exercise Sciences. She took a break from writing the 4th edition of \u2018Psychology of Physical Activity\u201d to speak with BJSM\u2019s outgoing Editor-in-Chief Karim Khan (@BJSM_BMJ<\/a>).<\/p>\n

In podcast 2 of 2 she\u00a0discusses: The revolutionary physical activity and weight control intervention for men\u2014Football Fans in Training.\u00a0She revisits the topic of too much sitting\u2014which is different to physical inactivity. Prof Mutrie argues that we promote the short-term benefits of walking to the public. \u201cYou will get a boost in your mood and you will sleep better by just having a 10-minute walk.\u201d That\u2019s how Coke promotes their product\u2014it\u2019s not about promising long-term health benefits. What do you think about that? And she discusses \u2018outrunning a bad diet\u2019, weekend warriors and The Daily Mile.<\/p>\n