{"id":8941,"date":"2020-01-11T03:43:11","date_gmt":"2020-01-11T02:43:11","guid":{"rendered":"https:\/\/blogs.bmj.com\/bjsm\/?p=8941"},"modified":"2020-01-11T03:46:07","modified_gmt":"2020-01-11T02:46:07","slug":"waking-up-to-the-power-of-sleep-with-associate-professor-shona-halson-phd-episode-412","status":"publish","type":"post","link":"https:\/\/blogs.bmj.com\/bjsm\/2020\/01\/11\/waking-up-to-the-power-of-sleep-with-associate-professor-shona-halson-phd-episode-412\/","title":{"rendered":"Waking up to the power of sleep with Associate Professor Shona Halson PhD. Episode #412"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>In our first episode of 2020, Associate Professor Shona Halson PhD joins us to chat about why our new year\u2019s resolution should be to get more sleep!<\/p>\n<p><iframe loading=\"lazy\" title=\"Waking up to the power of sleep with Associate Professor Shona Halson PhD. Episode #412 by BMJ talk medicine\" width=\"640\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F741357511&#038;show_artwork=true&#038;maxheight=960&#038;maxwidth=640\"><\/iframe><\/p>\n<p>Shona <a class=\"ProfileCardMini-screennameLink u-linkComplex js-nav u-dir\" href=\"https:\/\/twitter.com\/ShonaHalson\"><span class=\"username u-dir\" dir=\"ltr\"><em>@<\/em><b class=\"u-linkComplex-target\"><em>ShonaHalson<\/em><\/b><\/span><\/a>\u00a0is an Associate Professor in the School of Behavioural and Health Sciences at Australian Catholic University. Shona has a PhD in Exercise Physiology, recently finished up close to 16 years working at the Australian Institute of Sport as a senior recovery physiologist, and has been the Director of the Australian Olympic Committee Recovery Centre for the last three summer Olympic games.<\/p>\n<p><a href=\"https:\/\/twitter.com\/shonahalson?lang=en\" rel=\"attachment wp-att-8943\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8943\" src=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2020\/01\/Screen-Shot-2020-01-10-at-6.39.50-PM.png\" alt=\"\" width=\"246\" height=\"340\" srcset=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2020\/01\/Screen-Shot-2020-01-10-at-6.39.50-PM.png 740w, https:\/\/blogs.bmj.com\/bjsm\/files\/2020\/01\/Screen-Shot-2020-01-10-at-6.39.50-PM-217x300.png 217w, https:\/\/blogs.bmj.com\/bjsm\/files\/2020\/01\/Screen-Shot-2020-01-10-at-6.39.50-PM-640x884.png 640w\" sizes=\"auto, (max-width: 246px) 100vw, 246px\" \/><\/a><\/p>\n<p>&nbsp;<!--TrendMD v2.4.8--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; In our first episode of 2020, Associate Professor Shona Halson PhD joins us to chat about why our new year\u2019s resolution should be to get more sleep! Shona @ShonaHalson\u00a0is an Associate Professor in the School of Behavioural and Health Sciences at Australian Catholic University. Shona has a PhD in Exercise Physiology, recently finished up [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/blogs.bmj.com\/bjsm\/2020\/01\/11\/waking-up-to-the-power-of-sleep-with-associate-professor-shona-halson-phd-episode-412\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":8943,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[16107,16068,8262],"class_list":["post-8941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-bjsmfridaypodcast","tag-featured","tag-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Waking up to the power of sleep with Associate Professor Shona Halson PhD. 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