{"id":8835,"date":"2019-11-22T19:27:34","date_gmt":"2019-11-22T18:27:34","guid":{"rendered":"https:\/\/blogs.bmj.com\/bjsm\/?p=8835"},"modified":"2019-11-22T19:33:59","modified_gmt":"2019-11-22T18:33:59","slug":"stepping-up-to-better-running-form-with-the-running-physio-tom-goom","status":"publish","type":"post","link":"https:\/\/blogs.bmj.com\/bjsm\/2019\/11\/22\/stepping-up-to-better-running-form-with-the-running-physio-tom-goom\/","title":{"rendered":"Stepping up to better running form with the Running Physio \u2013 Tom Goom"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>What are the keys to good running form? Is there a magical number for step rate? Should we all be changing the way we run?<\/p>\n<p>On this week\u2019s podcast, Tom Goom joins us to chat about gait retraining and its role in helping injured runners. Known to many in the SEM community as the \u2018Running Physio\u2019, Tom is a physiotherapist with over 15 years of clinical experience who specialises in running injuries.<\/p>\n<p><iframe loading=\"lazy\" title=\"Stepping up to better running form with the Running Physio \u2013 Tom Goom. Episode #408 by BMJ talk medicine\" width=\"640\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F716872117&#038;show_artwork=true&#038;maxheight=960&#038;maxwidth=640\"><\/iframe><\/p>\n<p>Based in Brighton, England, Tom is the Clinical Lead at The Physio Rooms. He has previously worked in semi-professional sport, lower-limb and spinal rehab, and has run chronic pain programmes. In 2012, Tom started his website <a href=\"https:\/\/www.running-physio.com\/\">RunningPhysio<\/a> to share his knowledge and offer free advice to clinicians and runners on injury prevention and treatment. With a growing global audience, Tom\u2019s site has now amassed over 5 million page views!<\/p>\n<p>Tom also regularly teaches other clinicians around the world how to manage running injury through his very popular <a href=\"https:\/\/www.running-physio.com\/running-repairs-course\/?helm_rd=1\">Running Repairs Course<\/a>. His specialist areas of interest include running gait analysis and managing tendinopathy.<\/p>\n<p><a href=\"https:\/\/blogs.bmj.com\/bjsm\/2019\/11\/22\/stepping-up-to-better-running-form-with-the-running-physio-tom-goom\/look-out-for-image\/\" rel=\"attachment wp-att-8837\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8837\" src=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/11\/look-out-for-image.png\" alt=\"\" width=\"490\" height=\"367\" srcset=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/11\/look-out-for-image.png 1366w, https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/11\/look-out-for-image-300x225.png 300w, https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/11\/look-out-for-image-768x576.png 768w, https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/11\/look-out-for-image-640x480.png 640w\" sizes=\"auto, (max-width: 490px) 100vw, 490px\" \/><\/a><\/p>\n<p>In this 20-minute podcast, Tom discusses:<\/p>\n<ul>\n<li>The controversy surrounding gait retraining<\/li>\n<li>Who benefits from gait retraining<\/li>\n<li>The rationale behind gait retraining<\/li>\n<li>How to assess the injured runner<\/li>\n<li>The keys to good running form<\/li>\n<li>His comprehensive gait retraining management plan<\/li>\n<\/ul>\n<p><em><strong>To find out more about Tom, check out:<\/strong><\/em><\/p>\n<p>Website\u00a0<a href=\"http:\/\/www.running-physio.com\/\">http:\/\/www.running-physio.com\/<\/a><\/p>\n<p>Twitter\u00a0<a href=\"https:\/\/twitter.com\/TomGoom\">@TomGoom<\/a><\/p>\n<p><a href=\"https:\/\/blogs.bmj.com\/bjsm\/2019\/11\/22\/stepping-up-to-better-running-form-with-the-running-physio-tom-goom\/tom-goom-twitter-header\/\" rel=\"attachment wp-att-8838\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8838\" src=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/11\/Tom-Goom-Twitter-header.jpg\" alt=\"\" width=\"531\" height=\"352\" srcset=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/11\/Tom-Goom-Twitter-header.jpg 1191w, https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/11\/Tom-Goom-Twitter-header-300x199.jpg 300w, https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/11\/Tom-Goom-Twitter-header-768x509.jpg 768w, https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/11\/Tom-Goom-Twitter-header-640x424.jpg 640w\" sizes=\"auto, (max-width: 531px) 100vw, 531px\" \/><\/a><\/p>\n<p>Facebook\u00a0<a href=\"https:\/\/www.facebook.com\/RunningPhysio\/\">https:\/\/www.facebook.com\/RunningPhysio\/<\/a><\/p>\n<p>Instagram <a href=\"https:\/\/www.instagram.com\/running.physio\/?hl=en\">https:\/\/www.instagram.com\/running.physio\/?hl=en<\/a><\/p>\n<p>Running Repairs Course <a href=\"https:\/\/www.running-physio.com\/running-repairs-course\/?helm_rd=1\">https:\/\/www.running-physio.com\/running-repairs-course\/?helm_rd=1<\/a><\/p>\n<p><em><strong>Further Reading<\/strong><\/em><\/p>\n<p>Gait analysis: a Sports Physiotherapist\u2019s overview of strengths, limitations, and tips <a href=\"https:\/\/blogs.bmj.com\/bjsm\/2015\/04\/28\/gait-analysis-a-sports-physiotherapists-overview-of-strengths-limitations-and-tips\/\">https:\/\/blogs.bmj.com\/bjsm\/2015\/04\/28\/gait-analysis-a-sports-physiotherapists-overview-of-strengths-limitations-and-tips\/<\/a><\/p>\n<p>Can running gait retraining for injury also help efficiency? <a href=\"https:\/\/www.running-physio.com\/step-rate-up\/\">https:\/\/www.running-physio.com\/step-rate-up\/<\/a><\/p>\n<p>Bramah C, Preece SJ, Gill N, Herrington, L. (2019). A 10% Increase in Step Rate Improves Running Kinematics and Clinical Outcomes in Runners With Patellofemoral Pain at 4 Weeks and 3 Months. The American Journal of Sports Medicine. <a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/0363546519879693\">https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/0363546519879693<\/a><\/p>\n<p>Bramah C, Preece SJ, Gill N, Herrington L. Is there a pathological gait associated with common soft tissue running injuries?. The American journal of sports medicine. 2018 Oct;46(12):3023-31. <a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/0363546518793657\">https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/0363546518793657<\/a><\/p>\n<p>Davis I. Optimising the efficacy of gait retraining. BJSM 2018;52:624-625. <a href=\"https:\/\/bjsm.bmj.com\/content\/52\/10\/624\">https:\/\/bjsm.bmj.com\/content\/52\/10\/624<\/a><\/p>\n<p>Noehren B, Scholz J, Davis I. The effect of real-time gait retraining on hip kinematics, pain and function in subjects with patellofemoral pain syndrome. BJSM 2011;45:691-696. <a href=\"https:\/\/bjsm.bmj.com\/content\/45\/9\/691\">https:\/\/bjsm.bmj.com\/content\/45\/9\/691<\/a><\/p>\n<p>Esculier J, Bouyer LJ, Dubois B, et al. Is combining gait retraining or an exercise programme with education better than education alone in treating runners with patellofemoral pain? A randomised clinical trial. BJSM 2018;52:659-666. <a href=\"https:\/\/bjsm.bmj.com\/content\/52\/10\/659\">https:\/\/bjsm.bmj.com\/content\/52\/10\/659<\/a><\/p>\n<p>Napier C, Cochrane CK, Taunton JE, et al. Gait modifications to change lower extremity gait biomechanics in runners: a systematic review. BJSM 2015;49:1382-1388. <a href=\"https:\/\/bjsm.bmj.com\/content\/49\/21\/1382\">https:\/\/bjsm.bmj.com\/content\/49\/21\/1382<\/a><\/p>\n<p>Download:\u00a0<a href=\"https:\/\/blogs.bmj.com\/bjsm\/2019\/11\/22\/stepping-up-to-better-running-form-with-the-running-physio-tom-goom\/gait-analysis-download\/\" rel=\"attachment wp-att-8839\">Gait analysis assessment sheet<\/a><\/p>\n<p><a href=\"https:\/\/blogs.bmj.com\/bjsm\/2019\/11\/22\/stepping-up-to-better-running-form-with-the-running-physio-tom-goom\/screen-shot-2019-11-22-at-10-24-55-am\/\" rel=\"attachment wp-att-8840\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8840\" src=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/11\/Screen-Shot-2019-11-22-at-10.24.55-AM.png\" alt=\"\" width=\"428\" height=\"595\" srcset=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/11\/Screen-Shot-2019-11-22-at-10.24.55-AM.png 1012w, https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/11\/Screen-Shot-2019-11-22-at-10.24.55-AM-216x300.png 216w, https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/11\/Screen-Shot-2019-11-22-at-10.24.55-AM-768x1069.png 768w, https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/11\/Screen-Shot-2019-11-22-at-10.24.55-AM-640x890.png 640w\" sizes=\"auto, (max-width: 428px) 100vw, 428px\" \/><\/a><!--TrendMD v2.4.8--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; What are the keys to good running form? Is there a magical number for step rate? Should we all be changing the way we run? On this week\u2019s podcast, Tom Goom joins us to chat about gait retraining and its role in helping injured runners. Known to many in the SEM community as the [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/blogs.bmj.com\/bjsm\/2019\/11\/22\/stepping-up-to-better-running-form-with-the-running-physio-tom-goom\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":8837,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[16107,16068,1502,2814],"class_list":["post-8835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-bjsmfridaypodcast","tag-featured","tag-running","tag-running-injuries"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stepping up to better running form with the Running Physio \u2013 Tom Goom - BJSM blog - social media&#039;s leading SEM voice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.bmj.com\/bjsm\/2019\/11\/22\/stepping-up-to-better-running-form-with-the-running-physio-tom-goom\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stepping up to better running form with the Running Physio \u2013 Tom Goom - BJSM blog - social media&#039;s leading SEM voice\" \/>\n<meta property=\"og:description\" content=\"&nbsp; What are the keys to good running form? Is there a magical number for step rate? Should we all be changing the way we run? On this week\u2019s podcast, Tom Goom joins us to chat about gait retraining and its role in helping injured runners. 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Is there a magical number for step rate? Should we all be changing the way we run? On this week\u2019s podcast, Tom Goom joins us to chat about gait retraining and its role in helping injured runners. 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