{"id":8736,"date":"2019-10-25T15:30:52","date_gmt":"2019-10-25T14:30:52","guid":{"rendered":"https:\/\/blogs.bmj.com\/bjsm\/?p=8736"},"modified":"2019-10-25T15:33:33","modified_gmt":"2019-10-25T14:33:33","slug":"breaking-the-unbreakable-sub-two-hour-marathon-with-dr-alex-hutchinson-phd","status":"publish","type":"post","link":"https:\/\/blogs.bmj.com\/bjsm\/2019\/10\/25\/breaking-the-unbreakable-sub-two-hour-marathon-with-dr-alex-hutchinson-phd\/","title":{"rendered":"Breaking the unbreakable sub-two-hour marathon with Dr Alex Hutchinson PhD"},"content":{"rendered":"<h6><\/h6>\n<h6><em>No human is limited<\/em><\/h6>\n<h6>&#8211; Eliud Kipchoge<\/h6>\n<h6><\/h6>\n<p>On October 12 in Vienna, 34-year-old Eliud Kipchoge became the first person in history to run a marathon in under two hours. His time of 1:59:40 was almost two minutes faster than his own official marathon world record of 2:01:39 he set at the 2018 Berlin Marathon.<\/p>\n<p>But Kipchoge&#8217;s attempt was not an official world record. A team of 41 elite wind-breaking pacers, a guiding laser beam, <a href=\"https:\/\/www.ineos159challenge.com\/news\/why-vienna-proved-to-be-the-outstanding-candidate-to-host-the-ineos-1-59-challenge\/\">a carefully selected location and course<\/a>, and a pair of <a href=\"https:\/\/blogs.bmj.com\/bjsm\/2019\/10\/14\/shoes-and-sub-2-hr-marathon\/\">highly controversial running shoes<\/a> all helped Kipchoge break the two-hour barrier that he came 25 seconds short of breaking in Monza two years ago.<\/p>\n<p><iframe loading=\"lazy\" title=\"Eliud Kipchoge - The Final Kilometre of the INEOS 1:59 Challenge\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/MoxFkJlVZlA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Only four men (including Kipchoge) have ever run an official marathon in under 2:02:57. They all ran in the specially designed Nike shoes. It was only three weeks ago that fellow Kenyan Kenenisa Bekele narrowly missed breaking Kipchoge\u2019s official record by two seconds at the 2019 Berlin Marathon.<\/p>\n<p>And the day after Kipchoge\u2019s run in Vienna, Brigid Kosgei shattered Paula Radcliffe&#8217;s 16-year-old women\u2019s marathon world record by over a minute (!), running the Chicago Marathon in 2:14:04.<\/p>\n<p>While we continue to celebrate these athlete\u2019s achievements, their records have rekindled fiery debate about how much each factor contributed to their jaw-dropping performances. Was it their training? Their belief? <em>Or was it the shoes?<\/em><\/p>\n<p>On this week\u2019s podcast, we are excited to welcome back Dr Alex Hutchinon PhD to break down what has been a historic few weeks in the world of endurance running.<\/p>\n<p><iframe loading=\"lazy\" title=\"Breaking the unbreakable sub-2-hour marathon with Dr Alex Hutchinson PhD by BMJ talk medicine\" width=\"640\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F701470360&#038;show_artwork=true&#038;maxheight=960&#038;maxwidth=640\"><\/iframe><\/p>\n<p>Based in Toronto, Alex writes\u00a0<em>Outside<\/em>\u2019s <a href=\"https:\/\/www.outsideonline.com\/1745511\/alex-hutchinson\">Sweat Science column<\/a> exploring the science of endurance, fitness, and health. He started out as a Cambridge-trained physicist and long-distance runner on the Canadian national team. As a journalist, he earned a National Magazine Award for his reporting with\u00a0<em>Popular Mechanics<\/em>, covered adventure travel for\u00a0<em>The New York Times<\/em>, and wrote a training column for\u00a0<em>Runner\u2019s World<\/em>. Alex is widely considered as one the best sports science writers in the world today.<\/p>\n<p>In his latest book \u2013 <em>Endure<\/em> \u2013 Alex explores the science of endurance and the limits of human performance. Alex\u2019s previous books include <em>Which Comes First, Cardio or Weights? Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise<\/em>, and <em>Big Ideas: 100 Modern Inventions That Have Transformed Our World. <\/em><\/p>\n<p>In this 20-minute podcast, Alex discusses<\/p>\n<ul>\n<li>The significance of Kipchoge\u2019s unofficial record and its impact on our beliefs about the limits of human performance<\/li>\n<li>Factors limiting and facilitating endurance performance in running<\/li>\n<li>Kipchoge and Kosgei\u2019s shoes<\/li>\n<li>Regulating footwear in road running<\/li>\n<li>What we can learn from Kipchoge\u2019s fueling strategy<\/li>\n<li>The next big psychological barriers in sport<\/li>\n<\/ul>\n<p>To find out more about Alex, check out:<\/p>\n<p>Twitter <a href=\"https:\/\/twitter.com\/Abhinav_Bindra?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\">@sweatscience<\/a><\/p>\n<p>Outside\u2019s Sweat Science column <a href=\"https:\/\/www.outsideonline.com\/1745511\/alex-hutchinson\">https:\/\/www.outsideonline.com\/1745511\/alex-hutchinson<\/a><\/p>\n<p>Website: <a href=\"https:\/\/alexhutchinson.net\/\">https:\/\/alexhutchinson.net\/<\/a><\/p>\n<p><a href=\"https:\/\/twitter.com\/Abhinav_Bindra?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\" rel=\"attachment wp-att-8737\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8737 \" src=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/10\/Screen-Shot-2019-10-25-at-7.28.11-AM.png\" alt=\"\" width=\"604\" height=\"367\" srcset=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/10\/Screen-Shot-2019-10-25-at-7.28.11-AM.png 2078w, https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/10\/Screen-Shot-2019-10-25-at-7.28.11-AM-300x182.png 300w, https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/10\/Screen-Shot-2019-10-25-at-7.28.11-AM-768x467.png 768w, https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/10\/Screen-Shot-2019-10-25-at-7.28.11-AM-640x389.png 640w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/a><\/p>\n<p><em><strong>Further reading<\/strong><\/em><\/p>\n<p>Sweat Science: A Tale of Two Marathon Records and Nike&#8217;s Magic Shoes <a href=\"https:\/\/www.outsideonline.com\/2403868\/eliud-kipchoge-brigid-kosgei-nike-vaporflys\">https:\/\/www.outsideonline.com\/2403868\/eliud-kipchoge-brigid-kosgei-nike-vaporflys<\/a><\/p>\n<p>Sweat Science: Analyzing Kipchoge\u2019s Sub-Two Marathon Course in Vienna <a href=\"https:\/\/www.outsideonline.com\/2403698\/kipchoge-ineos-159-marathon-course-vienna\">https:\/\/www.outsideonline.com\/2403698\/kipchoge-ineos-159-marathon-course-vienna<\/a><\/p>\n<p>Burns GT, Tam N. Is it the shoes? A simple proposal for regulating footwear in road running. BJSM. Published Online First: 19 October 2019 <a href=\"https:\/\/bjsm.bmj.com\/content\/early\/2019\/10\/18\/bjsports-2018-100480\">https:\/\/bjsm.bmj.com\/content\/early\/2019\/10\/18\/bjsports-2018-100480<\/a>\u00a0 \/ BJSM Blog <a href=\"https:\/\/blogs.bmj.com\/bjsm\/2019\/10\/14\/shoes-and-sub-2-hr-marathon\/\">https:\/\/blogs.bmj.com\/bjsm\/2019\/10\/14\/shoes-and-sub-2-hr-marathon\/<\/a><\/p>\n<p>It\u2019s all about the shoes\u2026well, maybe not. Episode #356 [BJSM Podcast] <a href=\"https:\/\/soundcloud.com\/bmjpodcasts\/its-all-about-the-shoeswell-maybe-not-episode-356\">https:\/\/soundcloud.com\/bmjpodcasts\/its-all-about-the-shoeswell-maybe-not-episode-356<\/a><!--TrendMD v2.4.8--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No human is limited &#8211; Eliud Kipchoge On October 12 in Vienna, 34-year-old Eliud Kipchoge became the first person in history to run a marathon in under two hours. His time of 1:59:40 was almost two minutes faster than his own official marathon world record of 2:01:39 he set at the 2018 Berlin Marathon. But [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/blogs.bmj.com\/bjsm\/2019\/10\/25\/breaking-the-unbreakable-sub-two-hour-marathon-with-dr-alex-hutchinson-phd\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":8737,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[16068,2784,1502,2814],"class_list":["post-8736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-featured","tag-marathon","tag-running","tag-running-injuries"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breaking the unbreakable sub-two-hour marathon with Dr Alex Hutchinson PhD - BJSM blog - social media&#039;s leading SEM voice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.bmj.com\/bjsm\/2019\/10\/25\/breaking-the-unbreakable-sub-two-hour-marathon-with-dr-alex-hutchinson-phd\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breaking the unbreakable sub-two-hour marathon with Dr Alex Hutchinson PhD - BJSM blog - social media&#039;s leading SEM voice\" \/>\n<meta property=\"og:description\" content=\"No human is limited &#8211; Eliud Kipchoge On October 12 in Vienna, 34-year-old Eliud Kipchoge became the first person in history to run a marathon in under two hours. His time of 1:59:40 was almost two minutes faster than his own official marathon world record of 2:01:39 he set at the 2018 Berlin Marathon. 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His time of 1:59:40 was almost two minutes faster than his own official marathon world record of 2:01:39 he set at the 2018 Berlin Marathon. 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