{"id":8569,"date":"2019-07-19T20:18:57","date_gmt":"2019-07-19T19:18:57","guid":{"rendered":"https:\/\/blogs.bmj.com\/bjsm\/?p=8569"},"modified":"2019-07-19T20:21:02","modified_gmt":"2019-07-19T19:21:02","slug":"out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial","status":"publish","type":"post","link":"https:\/\/blogs.bmj.com\/bjsm\/2019\/07\/19\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\/","title":{"rendered":"Out-running \u2018bad\u2019 diets: beyond weight loss there is clear evidence of the benefits of physical activity. An Infographic on the BJSM Editorial."},"content":{"rendered":"<h5><span style=\"color: #ff6600\"><em><strong>Visualising BJSM papers \u2013\u00a0a BJSM blog series<\/strong><\/em><\/span><\/h5>\n<p><em><strong>By Adam Virgile\u00a0<a class=\"ProfileHeaderCard-screennameLink u-linkComplex js-nav\" href=\"https:\/\/twitter.com\/AdamVirgile\"><span class=\"username u-dir\" dir=\"ltr\">@AdamVirgile<\/span><\/a><\/strong><\/em><\/p>\n<p>The infographic below is based on this BJSM Editorial:\u00a0<em><a href=\"https:\/\/bjsm.bmj.com\/content\/53\/14\/854\">Out-running \u2018bad\u2019 diets: beyond weight loss there is clear evidence of the benefits of physical activity<\/a><\/em><\/p>\n<p><a href=\"https:\/\/blogs.bmj.com\/bjsm\/2019\/07\/19\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\/phillips_2018_out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity\/\" rel=\"attachment wp-att-8570\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8570\" src=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/07\/Phillips_2018_Out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity.png\" alt=\"\" width=\"1280\" height=\"720\" \/><\/a><\/p>\n<h6><\/h6>\n<h6><em>Other blogs in this series:<\/em><\/h6>\n<h6><a href=\"https:\/\/blogs.bmj.com\/bjsm\/2019\/05\/28\/wake-up-and-smell-the-coffee\/\">Wake up and smell the coffee! An infographic on the popular BJSM review.<\/a><\/h6>\n<h6><a href=\"https:\/\/blogs.bmj.com\/bjsm\/2019\/07\/02\/isometric-exercise-for-acute-pain-relief-an-infographic-based-on-the-bjsm-editorial\/\">Isometric exercise for acute pain relief: an infographic based on the BJSM Editorial.<\/a><\/h6>\n<h6>**<\/h6>\n<p><!--TrendMD v2.4.8--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Visualising BJSM papers \u2013\u00a0a BJSM blog series By Adam Virgile\u00a0@AdamVirgile The infographic below is based on this BJSM Editorial:\u00a0Out-running \u2018bad\u2019 diets: beyond weight loss there is clear evidence of the benefits of physical activity Other blogs in this series: Wake up and smell the coffee! An infographic on the popular BJSM review. Isometric exercise for [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/blogs.bmj.com\/bjsm\/2019\/07\/19\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[16068,16101],"class_list":["post-8569","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-featured","tag-visualising-bjsm-papers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Out-running \u2018bad\u2019 diets: beyond weight loss there is clear evidence of the benefits of physical activity. An Infographic on the BJSM Editorial. - BJSM blog - social media&#039;s leading SEM voice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.bmj.com\/bjsm\/2019\/07\/19\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Out-running \u2018bad\u2019 diets: beyond weight loss there is clear evidence of the benefits of physical activity. An Infographic on the BJSM Editorial. - BJSM blog - social media&#039;s leading SEM voice\" \/>\n<meta property=\"og:description\" content=\"Visualising BJSM papers \u2013\u00a0a BJSM blog series By Adam Virgile\u00a0@AdamVirgile The infographic below is based on this BJSM Editorial:\u00a0Out-running \u2018bad\u2019 diets: beyond weight loss there is clear evidence of the benefits of physical activity Other blogs in this series: Wake up and smell the coffee! An infographic on the popular BJSM review. Isometric exercise for [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.bmj.com\/bjsm\/2019\/07\/19\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\/\" \/>\n<meta property=\"og:site_name\" content=\"BJSM blog - social media&#039;s leading SEM voice\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-19T19:18:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-19T19:21:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/07\/Phillips_2018_Out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity.png\" \/>\n<meta name=\"author\" content=\"BMJ\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BMJ\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2019\\\/07\\\/19\\\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2019\\\/07\\\/19\\\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\\\/\"},\"author\":{\"name\":\"BMJ\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/#\\\/schema\\\/person\\\/ba3da426ed20e8f1d933ca367d8216fe\"},\"headline\":\"Out-running \u2018bad\u2019 diets: beyond weight loss there is clear evidence of the benefits of physical activity. An Infographic on the BJSM Editorial.\",\"datePublished\":\"2019-07-19T19:18:57+00:00\",\"dateModified\":\"2019-07-19T19:21:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2019\\\/07\\\/19\\\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\\\/\"},\"wordCount\":89,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2019\\\/07\\\/19\\\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/files\\\/2019\\\/07\\\/Phillips_2018_Out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity.png\",\"keywords\":[\"featured\",\"Visualising BJSM papers\"],\"articleSection\":[\"General\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2019\\\/07\\\/19\\\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2019\\\/07\\\/19\\\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\\\/\",\"url\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2019\\\/07\\\/19\\\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\\\/\",\"name\":\"Out-running \u2018bad\u2019 diets: beyond weight loss there is clear evidence of the benefits of physical activity. An Infographic on the BJSM Editorial. - BJSM blog - social media&#039;s leading SEM voice\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2019\\\/07\\\/19\\\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2019\\\/07\\\/19\\\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/files\\\/2019\\\/07\\\/Phillips_2018_Out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity.png\",\"datePublished\":\"2019-07-19T19:18:57+00:00\",\"dateModified\":\"2019-07-19T19:21:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2019\\\/07\\\/19\\\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2019\\\/07\\\/19\\\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2019\\\/07\\\/19\\\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/files\\\/2019\\\/07\\\/Phillips_2018_Out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity.png\",\"contentUrl\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/files\\\/2019\\\/07\\\/Phillips_2018_Out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2019\\\/07\\\/19\\\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Out-running \u2018bad\u2019 diets: beyond weight loss there is clear evidence of the benefits of physical activity. An Infographic on the BJSM Editorial.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/#website\",\"url\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/\",\"name\":\"BJSM blog - social media&#039;s leading SEM voice\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/#organization\",\"name\":\"BJSM blog - social media&#039;s leading SEM voice\",\"url\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/files\\\/2017\\\/11\\\/blog-logo-bjsm.png\",\"contentUrl\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/files\\\/2017\\\/11\\\/blog-logo-bjsm.png\",\"width\":222,\"height\":34,\"caption\":\"BJSM blog -  social media&#039;s leading SEM voice\"},\"image\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/#\\\/schema\\\/person\\\/ba3da426ed20e8f1d933ca367d8216fe\",\"name\":\"BMJ\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b4d8f39281bcae118348a1c027347b8e53b82d42520e774a8b50dd9a6ac6c01d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b4d8f39281bcae118348a1c027347b8e53b82d42520e774a8b50dd9a6ac6c01d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b4d8f39281bcae118348a1c027347b8e53b82d42520e774a8b50dd9a6ac6c01d?s=96&d=mm&r=g\",\"caption\":\"BMJ\"},\"sameAs\":[\"https:\\\/\\\/blogs.bmj.com\\\/\"],\"url\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Out-running \u2018bad\u2019 diets: beyond weight loss there is clear evidence of the benefits of physical activity. An Infographic on the BJSM Editorial. - BJSM blog - social media&#039;s leading SEM voice","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.bmj.com\/bjsm\/2019\/07\/19\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\/","og_locale":"en_US","og_type":"article","og_title":"Out-running \u2018bad\u2019 diets: beyond weight loss there is clear evidence of the benefits of physical activity. An Infographic on the BJSM Editorial. - BJSM blog - social media&#039;s leading SEM voice","og_description":"Visualising BJSM papers \u2013\u00a0a BJSM blog series By Adam Virgile\u00a0@AdamVirgile The infographic below is based on this BJSM Editorial:\u00a0Out-running \u2018bad\u2019 diets: beyond weight loss there is clear evidence of the benefits of physical activity Other blogs in this series: Wake up and smell the coffee! An infographic on the popular BJSM review. Isometric exercise for [...]Read More...","og_url":"https:\/\/blogs.bmj.com\/bjsm\/2019\/07\/19\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\/","og_site_name":"BJSM blog - social media&#039;s leading SEM voice","article_published_time":"2019-07-19T19:18:57+00:00","article_modified_time":"2019-07-19T19:21:02+00:00","og_image":[{"url":"https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/07\/Phillips_2018_Out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity.png","type":"","width":"","height":""}],"author":"BMJ","twitter_card":"summary_large_image","twitter_misc":{"Written by":"BMJ"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogs.bmj.com\/bjsm\/2019\/07\/19\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\/#article","isPartOf":{"@id":"https:\/\/blogs.bmj.com\/bjsm\/2019\/07\/19\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\/"},"author":{"name":"BMJ","@id":"https:\/\/blogs.bmj.com\/bjsm\/#\/schema\/person\/ba3da426ed20e8f1d933ca367d8216fe"},"headline":"Out-running \u2018bad\u2019 diets: beyond weight loss there is clear evidence of the benefits of physical activity. An Infographic on the BJSM Editorial.","datePublished":"2019-07-19T19:18:57+00:00","dateModified":"2019-07-19T19:21:02+00:00","mainEntityOfPage":{"@id":"https:\/\/blogs.bmj.com\/bjsm\/2019\/07\/19\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\/"},"wordCount":89,"commentCount":0,"publisher":{"@id":"https:\/\/blogs.bmj.com\/bjsm\/#organization"},"image":{"@id":"https:\/\/blogs.bmj.com\/bjsm\/2019\/07\/19\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/07\/Phillips_2018_Out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity.png","keywords":["featured","Visualising BJSM papers"],"articleSection":["General"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blogs.bmj.com\/bjsm\/2019\/07\/19\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blogs.bmj.com\/bjsm\/2019\/07\/19\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\/","url":"https:\/\/blogs.bmj.com\/bjsm\/2019\/07\/19\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\/","name":"Out-running \u2018bad\u2019 diets: beyond weight loss there is clear evidence of the benefits of physical activity. An Infographic on the BJSM Editorial. - BJSM blog - social media&#039;s leading SEM voice","isPartOf":{"@id":"https:\/\/blogs.bmj.com\/bjsm\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogs.bmj.com\/bjsm\/2019\/07\/19\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\/#primaryimage"},"image":{"@id":"https:\/\/blogs.bmj.com\/bjsm\/2019\/07\/19\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/07\/Phillips_2018_Out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity.png","datePublished":"2019-07-19T19:18:57+00:00","dateModified":"2019-07-19T19:21:02+00:00","breadcrumb":{"@id":"https:\/\/blogs.bmj.com\/bjsm\/2019\/07\/19\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.bmj.com\/bjsm\/2019\/07\/19\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.bmj.com\/bjsm\/2019\/07\/19\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\/#primaryimage","url":"https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/07\/Phillips_2018_Out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity.png","contentUrl":"https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/07\/Phillips_2018_Out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity.png"},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.bmj.com\/bjsm\/2019\/07\/19\/out-running-bad-diets-beyond-weight-loss-there-is-clear-evidence-of-the-benefits-of-physical-activity-an-infographic-on-the-bjsm-editorial\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blogs.bmj.com\/bjsm\/"},{"@type":"ListItem","position":2,"name":"Out-running \u2018bad\u2019 diets: beyond weight loss there is clear evidence of the benefits of physical activity. An Infographic on the BJSM Editorial."}]},{"@type":"WebSite","@id":"https:\/\/blogs.bmj.com\/bjsm\/#website","url":"https:\/\/blogs.bmj.com\/bjsm\/","name":"BJSM blog - social media&#039;s leading SEM voice","description":"","publisher":{"@id":"https:\/\/blogs.bmj.com\/bjsm\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.bmj.com\/bjsm\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blogs.bmj.com\/bjsm\/#organization","name":"BJSM blog - social media&#039;s leading SEM voice","url":"https:\/\/blogs.bmj.com\/bjsm\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.bmj.com\/bjsm\/#\/schema\/logo\/image\/","url":"https:\/\/blogs.bmj.com\/bjsm\/files\/2017\/11\/blog-logo-bjsm.png","contentUrl":"https:\/\/blogs.bmj.com\/bjsm\/files\/2017\/11\/blog-logo-bjsm.png","width":222,"height":34,"caption":"BJSM blog -  social media&#039;s leading SEM voice"},"image":{"@id":"https:\/\/blogs.bmj.com\/bjsm\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/blogs.bmj.com\/bjsm\/#\/schema\/person\/ba3da426ed20e8f1d933ca367d8216fe","name":"BMJ","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b4d8f39281bcae118348a1c027347b8e53b82d42520e774a8b50dd9a6ac6c01d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b4d8f39281bcae118348a1c027347b8e53b82d42520e774a8b50dd9a6ac6c01d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b4d8f39281bcae118348a1c027347b8e53b82d42520e774a8b50dd9a6ac6c01d?s=96&d=mm&r=g","caption":"BMJ"},"sameAs":["https:\/\/blogs.bmj.com\/"],"url":"https:\/\/blogs.bmj.com\/bjsm\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/posts\/8569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/comments?post=8569"}],"version-history":[{"count":0,"href":"https:\/\/blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/posts\/8569\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/media?parent=8569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/categories?post=8569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/tags?post=8569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}