{"id":8464,"date":"2019-05-28T05:17:47","date_gmt":"2019-05-28T04:17:47","guid":{"rendered":"https:\/\/blogs.bmj.com\/bjsm\/?p=8464"},"modified":"2019-05-28T19:05:43","modified_gmt":"2019-05-28T18:05:43","slug":"wake-up-and-smell-the-coffee","status":"publish","type":"post","link":"https:\/\/blogs.bmj.com\/bjsm\/2019\/05\/28\/wake-up-and-smell-the-coffee\/","title":{"rendered":"Wake up and smell the coffee! An infographic on the popular BJSM review."},"content":{"rendered":"<h5><span style=\"color: #ff6600\"><em><strong>Visualising BJSM papers \u2013\u00a0a new BJSM blog series<\/strong><\/em><\/span><\/h5>\n<h6><\/h6>\n<p>A few times a month, we\u2019ll be sharing infographics, videos and other blockbuster contributions made by valued members in the BJSM Community.<\/p>\n<p>To launch the series, we\u2019ll start with <a href=\"https:\/\/twitter.com\/adamvirgile?lang=en\">Adam Virgile<\/a>\u2019s work. Working together with the lead author of a paper, he produces infographics on some of our favourite BJSM papers.<\/p>\n<p>The infographic below is based on this FREE BJSM Review: <strong><em><a href=\"https:\/\/bjsm.bmj.com\/content\/early\/2019\/03\/29\/bjsports-2018-100278.share\">Wake up and smell the coffee: caffeine supplementation and exercise performance\u2014an umbrella review of 21 published meta-analyses<\/a>.<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><span style=\"color: #ff6600\"><em><strong><a href=\"https:\/\/blogs.bmj.com\/bjsm\/2019\/05\/28\/wake-up-and-smell-the-coffee\/grgic_2019_wake-up-and-smell-the-coffee-caffeine-supplementation-and-exercise-performance-an-umbrella-review-of-21-published-meta-analyses\/\" rel=\"attachment wp-att-8465\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8465\" src=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/05\/Grgic_2019_Wake-up-and-smell-the-coffee-caffeine-supplementation-and-exercise-performance-an-umbrella-review-of-21-published-meta-analyses.png\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/05\/Grgic_2019_Wake-up-and-smell-the-coffee-caffeine-supplementation-and-exercise-performance-an-umbrella-review-of-21-published-meta-analyses.png 1280w, https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/05\/Grgic_2019_Wake-up-and-smell-the-coffee-caffeine-supplementation-and-exercise-performance-an-umbrella-review-of-21-published-meta-analyses-300x169.png 300w, https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/05\/Grgic_2019_Wake-up-and-smell-the-coffee-caffeine-supplementation-and-exercise-performance-an-umbrella-review-of-21-published-meta-analyses-768x432.png 768w, https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/05\/Grgic_2019_Wake-up-and-smell-the-coffee-caffeine-supplementation-and-exercise-performance-an-umbrella-review-of-21-published-meta-analyses-640x360.png 640w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/strong><\/em><\/span><\/h6>\n<p>&nbsp;<\/p>\n<p>***<\/p>\n<div>\n<p><em><strong>Adam Virgile (<a href=\"https:\/\/twitter.com\/adamvirgile?lang=en\">@AdamVirgile<\/a>)<\/strong><\/em>\u00a0is the creator of\u00a0<a href=\"http:\/\/adamvirgile.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/adamvirgile.com\/&amp;source=gmail&amp;ust=1559152302789000&amp;usg=AFQjCNGdCk6qOZ-h5ASjlvLTG0Rp6vwDKw\">adamvirgile.com<\/a>, a website dedicated to providing content\u00a0in the form of infographics and research reviews with the goal of enabling readers to make\u00a0informed decisions about health, wellness, nutrition, exercise, and sport science. Adam is also the current Performance Analyst for the New York Rangers hockey team; he will be pursuing a doctorate in Human Rehabilitation and Movement Science at The University of Vermont in Fall 2019.\u00a0<span style=\"font-size: 1rem\">Email:\u00a0<\/span><a style=\"font-size: 1rem\" href=\"mailto:adam.virgile@gmail.com\" target=\"_blank\" rel=\"noopener noreferrer\">adam.virgile@gmail.com<\/a><\/p>\n<\/div>\n<p>If you\u2019d like to contribute to the series, please email <em>bjsmblog@gmail.com.<\/em><\/p>\n<p>We look forward to hearing from you!<\/p>\n<p><em><strong>-Team BJSM<\/strong><\/em><\/p>\n<p>&nbsp;<!--TrendMD v2.4.8--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Visualising BJSM papers \u2013\u00a0a new BJSM blog series A few times a month, we\u2019ll be sharing infographics, videos and other blockbuster contributions made by valued members in the BJSM Community. To launch the series, we\u2019ll start with Adam Virgile\u2019s work. Working together with the lead author of a paper, he produces infographics on some of [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/blogs.bmj.com\/bjsm\/2019\/05\/28\/wake-up-and-smell-the-coffee\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":8465,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[16068,8324,16101],"class_list":["post-8464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-featured","tag-knowledge-translation","tag-visualising-bjsm-papers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wake up and smell the coffee! An infographic on the popular BJSM review. - BJSM blog - social media&#039;s leading SEM voice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.bmj.com\/bjsm\/2019\/05\/28\/wake-up-and-smell-the-coffee\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wake up and smell the coffee! An infographic on the popular BJSM review. - BJSM blog - social media&#039;s leading SEM voice\" \/>\n<meta property=\"og:description\" content=\"Visualising BJSM papers \u2013\u00a0a new BJSM blog series A few times a month, we\u2019ll be sharing infographics, videos and other blockbuster contributions made by valued members in the BJSM Community. To launch the series, we\u2019ll start with Adam Virgile\u2019s work. Working together with the lead author of a paper, he produces infographics on some of [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.bmj.com\/bjsm\/2019\/05\/28\/wake-up-and-smell-the-coffee\/\" \/>\n<meta property=\"og:site_name\" content=\"BJSM blog - social media&#039;s leading SEM voice\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-28T04:17:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-28T18:05:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2019\/05\/Grgic_2019_Wake-up-and-smell-the-coffee-caffeine-supplementation-and-exercise-performance-an-umbrella-review-of-21-published-meta-analyses.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BMJ\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BMJ\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2019\\\/05\\\/28\\\/wake-up-and-smell-the-coffee\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2019\\\/05\\\/28\\\/wake-up-and-smell-the-coffee\\\/\"},\"author\":{\"name\":\"BMJ\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/#\\\/schema\\\/person\\\/ba3da426ed20e8f1d933ca367d8216fe\"},\"headline\":\"Wake up and smell the coffee! 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