{"id":8179,"date":"2018-12-12T21:44:18","date_gmt":"2018-12-12T20:44:18","guid":{"rendered":"https:\/\/blogs.bmj.com\/bjsm\/?p=8179"},"modified":"2018-12-17T04:10:35","modified_gmt":"2018-12-17T03:10:35","slug":"bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1","status":"publish","type":"post","link":"https:\/\/blogs.bmj.com\/bjsm\/2018\/12\/12\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\/","title":{"rendered":"Bircher muesli, FAI and monitoring load: a recap of the 1st Swiss Sportfisio &amp; Sports Med Conference in Bern #SportSuisse2018 [Part 1]"},"content":{"rendered":"<p><strong><em>By\u00a0Daniel Friedman <a href=\"https:\/\/twitter.com\/ddfriedman\">@ddfriedman<\/a><\/em><\/strong><\/p>\n<p>BJSM would like to thank The Swiss Sports Physiotherapy Association (SSPA, Sportfisio) and the Swiss Sports Medicine Society (SSMS) for joining forces to deliver a world class, sold out conference that took place on 15-16 November 2018 in Bern. For two days, over 800 attendees were treated to a stellar line-up of speakers to hear about the latest in the world of hip- and groin-related pain, load monitoring and recovery.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8180\" src=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/1.png\" alt=\"\" width=\"492\" height=\"447\" srcset=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/1.png 814w, https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/1-300x272.png 300w, https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/1-768x697.png 768w, https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/1-640x581.png 640w\" sizes=\"auto, (max-width: 492px) 100vw, 492px\" \/><\/p>\n<p>If you were not able to make it to Bern, don\u2019t worry \u2013 we have you covered! And in addition to this blog, you can also check out the highlights from the conference on Twitter <a href=\"https:\/\/twitter.com\/search?q=%23sportsuisse2018\">#SportSuisse2018<\/a>.<\/p>\n<h5><strong>Day 1<\/strong><\/h5>\n<p>The first session of the day focused on load monitoring, and who better to open proceedings than <strong>Dr Tim Gabbett PhD <\/strong><a href=\"https:\/\/twitter.com\/TimGabbett\">@TimGabbett<\/a>? Tim introduced the audience to the Acute: Chronic Workload Ratio (ACWR) and questioned whether there is an \u201coptimal load\u201d? Some key messages from his presentation included:<\/p>\n<ul>\n<li>Risk of injury \u2260 rate of injury, but risk of injury increases with spike in acute workload (ACWR of \u22651.5 [<em>on average<\/em>]), which is influenced by \u201cmoderators\u201d such as aerobic fitness, strength, age and high chronic training load.<\/li>\n<li>Athletes must prepare for the worst-case scenario: \u201cIf you train for the average demands, you will only be prepared for 50% of the game\u201d.<\/li>\n<li>Monitoring alone will not reduce injuries; physically hard and appropriate training reduces injuries.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8181\" src=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/2.png\" alt=\"\" width=\"507\" height=\"496\" srcset=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/2.png 814w, https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/2-300x294.png 300w, https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/2-768x752.png 768w, https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/2-640x627.png 640w\" sizes=\"auto, (max-width: 507px) 100vw, 507px\" \/><\/p>\n<p><strong>Dr Franco Impellizzeri PhD\u00a0<\/strong><a href=\"https:\/\/twitter.com\/francoimpell\">@francoimpell<\/a> followed with a critique of the ACWR and took us on a\u00a0 whirlwind tour of the literature on training load from the past 30 years.\u00a0 Franco ended his presentation with a warning for researchers regarding prediction and an urgent need to prevent misinformation, especially when broadcasting findings via social media.<\/p>\n<p><strong>Dr Havard Moksnes PhD <\/strong><a href=\"https:\/\/twitter.com\/HMoksnes\">@hmoksnes<\/a> and <strong>Dr\u00a0<\/strong><strong>Mick Drew PhD <\/strong><a href=\"https:\/\/twitter.com\/_mickdrew\">@_mickdrew<\/a> examined the burden of overuse injuries and overuse injuries\u2019 relationship with training load.<\/p>\n<ul>\n<li>Management of overuse injuries:\n<ol>\n<li>Reduce load on tissues<\/li>\n<li>Increase load tolerance<\/li>\n<li>Reintroduce sport-specific demands<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<ul>\n<li>Large increases in relative or absolute workloads are necessary but not solely sufficient cause of overuse injuries. Sufficient meaning not a single factor, but a minimum set of factors and circumstances that together produce injury.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8182\" src=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/3.png\" alt=\"\" width=\"494\" height=\"388\" srcset=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/3.png 810w, https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/3-300x236.png 300w, https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/3-768x604.png 768w, https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/3-640x503.png 640w\" sizes=\"auto, (max-width: 494px) 100vw, 494px\" \/><\/p>\n<p>For a change of pace, <strong>Dr Mike Reiman PhD\u00a0<\/strong><a href=\"https:\/\/twitter.com\/MikeReiman\">@MikeReiman<\/a> provided a brief overview of the workup of FAI syndrome.<\/p>\n<ul>\n<li>Current hip examination tests for FAI lack diagnostic accuracy and clinical utility.<\/li>\n<li>FAI surgery (mostly done in US + Switzerland) allows RTP, but what does it take to achieve a return to the same level of performance?<\/li>\n<\/ul>\n<p><strong>Dr. Joanne Kemp PhD <\/strong><a href=\"https:\/\/twitter.com\/JoanneLKemp\">@JoanneLKemp<\/a> rounded out the morning session by speaking about conservative management for FAI, explaining that physios have the ability to influence the intrinsic and extrinsic factors that contribute to the syndrome.<\/p>\n<ul>\n<li>There is no level 1 RCT on physio-led treatment of FAI, but treatment should follow an impairment-based model, focusing on hip and trunk strength, function\/plyometric\/balance training, movement retraining, cardiovascular training, education.<\/li>\n<li>Impact of FAI on quality of life, activity and sport is enormous, with increased risk of end stage hip osteoarthritis and total hip arthroplasty.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8183\" src=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/4.png\" alt=\"\" width=\"507\" height=\"449\" srcset=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/4.png 812w, https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/4-300x266.png 300w, https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/4-768x681.png 768w, https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/4-640x567.png 640w\" sizes=\"auto, (max-width: 507px) 100vw, 507px\" \/><\/p>\n<p><strong>Dr Rintje Agricola PhD\u00a0<\/strong><a href=\"https:\/\/twitter.com\/RintjeAgricola\">@RintjeAgricola<\/a> commenced the afternoon session by speaking about the influence of athletic activities during growth on hip development.<\/p>\n<ul>\n<li>Cam morphology develops around the age of 13 (period in which bones are most responsive to exercise \u2013 remember that bones are adaptive!)<\/li>\n<li>Type and frequency of athletic activities during adolescence influence cam morphology.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><strong>Dr. Per H\u00f6lmich <\/strong><a href=\"https:\/\/twitter.com\/PerHolmich\">@PerHolmich<\/a> spoke about the evolution of groin pain diagnosis and treatment.<\/p>\n<ul>\n<li>The most common complaint with hip-related problems is groin pain. Anatomy is key to diagnosis and treatment of groin pain.<\/li>\n<li>The Copenhagen adductor exercise is a great addition to the exercise program for FAI.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8184\" src=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/5.png\" alt=\"\" width=\"575\" height=\"296\" srcset=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/5.png 804w, https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/5-300x154.png 300w, https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/5-768x395.png 768w, https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/5-640x330.png 640w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><\/p>\n<p><strong>Dr Kristian Thorborg PhD <\/strong><a href=\"https:\/\/twitter.com\/KThorborg\">@KThorborg<\/a> presented on managing hip and groin problems in team sports.<\/p>\n<ul>\n<li>Identify groin issues as early as possible. Screen not to predict but to detect already existing problems.<\/li>\n<li>The Copenhagen five-second squeeze test is a valid indicator of sports-related hip and groin function.<\/li>\n<\/ul>\n<p><strong>Dr Andrea Mosler PhD <\/strong><a href=\"https:\/\/twitter.com\/andreabmosler?lang=en\">@AndreaBMosler<\/a> explored the risk factors for and prevention of groin pain in athletes.<\/p>\n<ul>\n<li>Consider primary, secondary and tertiary prevention when approaching injuries. Upstream prevention for all is time and money well spent!<\/li>\n<li>Criterion-based rehab for groin pain should include: determining impairments, determining exercise progressions based on outcome measures, sensitive pain provocation tests to determine load progression.<\/li>\n<\/ul>\n<p><strong>Dr. Andreas Serner PhD <\/strong><a href=\"https:\/\/twitter.com\/aserner\">@aserner<\/a> was the lucky last for Day 1, and left the audience with some guiding principles for rehabilitation of groin injuries.<\/p>\n<ul>\n<li>Focus on the athlete&#8217;s sport requirements and what elements are likely to cause pain for that athlete.<\/li>\n<li>Isolate weakness to then improve strength. Train through pain up to 2\/10, rest, and repeat. Graduated return to play is key.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8185\" src=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/6.png\" alt=\"\" width=\"550\" height=\"565\" srcset=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/6.png 800w, https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/6-292x300.png 292w, https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/6-768x789.png 768w, https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/6-640x658.png 640w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Videos of the presentations from the conference can be viewed at:<\/p>\n<h6 class=\"ProfileHeaderCard-name\"><a href=\"https:\/\/www.youtube.com\/channel\/UCMYW4Yv3IXeANv-uD3R0FYA\"><em><strong>Sportfisio Swiss\u00a0Youtube<\/strong><\/em><\/a><\/h6>\n<h6 class=\"ProfileHeaderCard-name\"><a href=\"https:\/\/sportsuisse2018.ch\/\"><em><strong>Sportfisio Swiss 2018 Conference website<\/strong><\/em><\/a><\/h6>\n<h6 class=\"ProfileHeaderCard-name\"><a href=\"https:\/\/www.facebook.com\/sportfisioswiss\"><em><strong>Sportfisio Swiss\u00a0Facebook<\/strong><\/em><\/a><\/h6>\n<h6 class=\"ProfileHeaderCard-name\"><a href=\"https:\/\/twitter.com\/sportfisioswiss\"><em><strong>Sportfisio Swiss\u00a0Twitter<\/strong><\/em><\/a><\/h6>\n<h6><\/h6>\n<p><span style=\"color: #000000\">To read about Day 2, check out Part 2 of this blog <a href=\"https:\/\/blogs.bmj.com\/bjsm\/2018\/12\/17\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1st-swiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-2-hip-pain-consensus-meeting\/\"><em><strong>here.\u00a0<\/strong><\/em><\/a><\/span><\/p>\n<p>***<\/p>\n<p><em><strong><span class=\"il\">Daniel<\/span> Friedman <\/strong><\/em><a href=\"https:\/\/twitter.com\/ddfriedman\" target=\"_blank\" rel=\"noopener\"><em><strong>@ddfriedman<\/strong><\/em>\u00a0<\/a>is a final year medical student at Monash University in Melbourne, Australia. He is currently based in Vancouver, working for the BJSM as an associate editor, and has previous experience working for the WHO, focusing on the prevention of noncommunicable diseases and the promotion of active healthy lifestyles. <span class=\"il\">Daniel<\/span>\u2019s interests span physical activity and public health, injury prevention, and nutrition. Email:\u00a0<a href=\"mailto:ddfriedman@gmail.com\" target=\"_blank\" rel=\"noopener\">ddfriedman@gmail.com<\/a>.<\/p>\n<p><em><strong>Competing interests<\/strong><\/em><\/p>\n<p>None<!--TrendMD v2.4.8--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By\u00a0Daniel Friedman @ddfriedman BJSM would like to thank The Swiss Sports Physiotherapy Association (SSPA, Sportfisio) and the Swiss Sports Medicine Society (SSMS) for joining forces to deliver a world class, sold out conference that took place on 15-16 November 2018 in Bern. For two days, over 800 attendees were treated to a stellar line-up of [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/blogs.bmj.com\/bjsm\/2018\/12\/12\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":8180,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[235,2920],"class_list":["post-8179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-conference","tag-swiss-sports-physiotherapy-association"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bircher muesli, FAI and monitoring load: a recap of the 1st Swiss Sportfisio &amp; Sports Med Conference in Bern #SportSuisse2018 [Part 1] - BJSM blog - social media&#039;s leading SEM voice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.bmj.com\/bjsm\/2018\/12\/12\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bircher muesli, FAI and monitoring load: a recap of the 1st Swiss Sportfisio &amp; Sports Med Conference in Bern #SportSuisse2018 [Part 1] - BJSM blog - social media&#039;s leading SEM voice\" \/>\n<meta property=\"og:description\" content=\"By\u00a0Daniel Friedman @ddfriedman BJSM would like to thank The Swiss Sports Physiotherapy Association (SSPA, Sportfisio) and the Swiss Sports Medicine Society (SSMS) for joining forces to deliver a world class, sold out conference that took place on 15-16 November 2018 in Bern. For two days, over 800 attendees were treated to a stellar line-up of [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.bmj.com\/bjsm\/2018\/12\/12\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\/\" \/>\n<meta property=\"og:site_name\" content=\"BJSM blog - social media&#039;s leading SEM voice\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-12T20:44:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-12-17T03:10:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"814\" \/>\n\t<meta property=\"og:image:height\" content=\"739\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BMJ\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BMJ\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2018\\\/12\\\/12\\\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2018\\\/12\\\/12\\\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\\\/\"},\"author\":{\"name\":\"BMJ\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/#\\\/schema\\\/person\\\/ba3da426ed20e8f1d933ca367d8216fe\"},\"headline\":\"Bircher muesli, FAI and monitoring load: a recap of the 1st Swiss Sportfisio &amp; Sports Med Conference in Bern #SportSuisse2018 [Part 1]\",\"datePublished\":\"2018-12-12T20:44:18+00:00\",\"dateModified\":\"2018-12-17T03:10:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2018\\\/12\\\/12\\\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\\\/\"},\"wordCount\":902,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2018\\\/12\\\/12\\\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/files\\\/2018\\\/12\\\/1.png\",\"keywords\":[\"conference\",\"Swiss Sports Physiotherapy Association\"],\"articleSection\":[\"General\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2018\\\/12\\\/12\\\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2018\\\/12\\\/12\\\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\\\/\",\"url\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2018\\\/12\\\/12\\\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\\\/\",\"name\":\"Bircher muesli, FAI and monitoring load: a recap of the 1st Swiss Sportfisio &amp; Sports Med Conference in Bern #SportSuisse2018 [Part 1] - BJSM blog - social media&#039;s leading SEM voice\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2018\\\/12\\\/12\\\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2018\\\/12\\\/12\\\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/files\\\/2018\\\/12\\\/1.png\",\"datePublished\":\"2018-12-12T20:44:18+00:00\",\"dateModified\":\"2018-12-17T03:10:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2018\\\/12\\\/12\\\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2018\\\/12\\\/12\\\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2018\\\/12\\\/12\\\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/files\\\/2018\\\/12\\\/1.png\",\"contentUrl\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/files\\\/2018\\\/12\\\/1.png\",\"width\":814,\"height\":739},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2018\\\/12\\\/12\\\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bircher muesli, FAI and monitoring load: a recap of the 1st Swiss Sportfisio &amp; Sports Med Conference in Bern #SportSuisse2018 [Part 1]\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/#website\",\"url\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/\",\"name\":\"BJSM blog - social media&#039;s leading SEM voice\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/#organization\",\"name\":\"BJSM blog - social media&#039;s leading SEM voice\",\"url\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/files\\\/2017\\\/11\\\/blog-logo-bjsm.png\",\"contentUrl\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/files\\\/2017\\\/11\\\/blog-logo-bjsm.png\",\"width\":222,\"height\":34,\"caption\":\"BJSM blog -  social media&#039;s leading SEM voice\"},\"image\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/#\\\/schema\\\/person\\\/ba3da426ed20e8f1d933ca367d8216fe\",\"name\":\"BMJ\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b4d8f39281bcae118348a1c027347b8e53b82d42520e774a8b50dd9a6ac6c01d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b4d8f39281bcae118348a1c027347b8e53b82d42520e774a8b50dd9a6ac6c01d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b4d8f39281bcae118348a1c027347b8e53b82d42520e774a8b50dd9a6ac6c01d?s=96&d=mm&r=g\",\"caption\":\"BMJ\"},\"sameAs\":[\"https:\\\/\\\/blogs.bmj.com\\\/\"],\"url\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bircher muesli, FAI and monitoring load: a recap of the 1st Swiss Sportfisio &amp; Sports Med Conference in Bern #SportSuisse2018 [Part 1] - BJSM blog - social media&#039;s leading SEM voice","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.bmj.com\/bjsm\/2018\/12\/12\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\/","og_locale":"en_US","og_type":"article","og_title":"Bircher muesli, FAI and monitoring load: a recap of the 1st Swiss Sportfisio &amp; Sports Med Conference in Bern #SportSuisse2018 [Part 1] - BJSM blog - social media&#039;s leading SEM voice","og_description":"By\u00a0Daniel Friedman @ddfriedman BJSM would like to thank The Swiss Sports Physiotherapy Association (SSPA, Sportfisio) and the Swiss Sports Medicine Society (SSMS) for joining forces to deliver a world class, sold out conference that took place on 15-16 November 2018 in Bern. For two days, over 800 attendees were treated to a stellar line-up of [...]Read More...","og_url":"https:\/\/blogs.bmj.com\/bjsm\/2018\/12\/12\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\/","og_site_name":"BJSM blog - social media&#039;s leading SEM voice","article_published_time":"2018-12-12T20:44:18+00:00","article_modified_time":"2018-12-17T03:10:35+00:00","og_image":[{"width":814,"height":739,"url":"https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/1.png","type":"image\/png"}],"author":"BMJ","twitter_card":"summary_large_image","twitter_misc":{"Written by":"BMJ","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogs.bmj.com\/bjsm\/2018\/12\/12\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\/#article","isPartOf":{"@id":"https:\/\/blogs.bmj.com\/bjsm\/2018\/12\/12\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\/"},"author":{"name":"BMJ","@id":"https:\/\/blogs.bmj.com\/bjsm\/#\/schema\/person\/ba3da426ed20e8f1d933ca367d8216fe"},"headline":"Bircher muesli, FAI and monitoring load: a recap of the 1st Swiss Sportfisio &amp; Sports Med Conference in Bern #SportSuisse2018 [Part 1]","datePublished":"2018-12-12T20:44:18+00:00","dateModified":"2018-12-17T03:10:35+00:00","mainEntityOfPage":{"@id":"https:\/\/blogs.bmj.com\/bjsm\/2018\/12\/12\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\/"},"wordCount":902,"commentCount":0,"publisher":{"@id":"https:\/\/blogs.bmj.com\/bjsm\/#organization"},"image":{"@id":"https:\/\/blogs.bmj.com\/bjsm\/2018\/12\/12\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/1.png","keywords":["conference","Swiss Sports Physiotherapy Association"],"articleSection":["General"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blogs.bmj.com\/bjsm\/2018\/12\/12\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blogs.bmj.com\/bjsm\/2018\/12\/12\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\/","url":"https:\/\/blogs.bmj.com\/bjsm\/2018\/12\/12\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\/","name":"Bircher muesli, FAI and monitoring load: a recap of the 1st Swiss Sportfisio &amp; Sports Med Conference in Bern #SportSuisse2018 [Part 1] - BJSM blog - social media&#039;s leading SEM voice","isPartOf":{"@id":"https:\/\/blogs.bmj.com\/bjsm\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogs.bmj.com\/bjsm\/2018\/12\/12\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\/#primaryimage"},"image":{"@id":"https:\/\/blogs.bmj.com\/bjsm\/2018\/12\/12\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/1.png","datePublished":"2018-12-12T20:44:18+00:00","dateModified":"2018-12-17T03:10:35+00:00","breadcrumb":{"@id":"https:\/\/blogs.bmj.com\/bjsm\/2018\/12\/12\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.bmj.com\/bjsm\/2018\/12\/12\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.bmj.com\/bjsm\/2018\/12\/12\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\/#primaryimage","url":"https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/1.png","contentUrl":"https:\/\/blogs.bmj.com\/bjsm\/files\/2018\/12\/1.png","width":814,"height":739},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.bmj.com\/bjsm\/2018\/12\/12\/bircher-muesli-fai-and-monitoring-load-a-recap-of-the-1stswiss-sportfisio-sports-med-conference-in-bern-sportsuisse2018-part-1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blogs.bmj.com\/bjsm\/"},{"@type":"ListItem","position":2,"name":"Bircher muesli, FAI and monitoring load: a recap of the 1st Swiss Sportfisio &amp; Sports Med Conference in Bern #SportSuisse2018 [Part 1]"}]},{"@type":"WebSite","@id":"https:\/\/blogs.bmj.com\/bjsm\/#website","url":"https:\/\/blogs.bmj.com\/bjsm\/","name":"BJSM blog - social media&#039;s leading SEM voice","description":"","publisher":{"@id":"https:\/\/blogs.bmj.com\/bjsm\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.bmj.com\/bjsm\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blogs.bmj.com\/bjsm\/#organization","name":"BJSM blog - social media&#039;s leading SEM voice","url":"https:\/\/blogs.bmj.com\/bjsm\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.bmj.com\/bjsm\/#\/schema\/logo\/image\/","url":"https:\/\/blogs.bmj.com\/bjsm\/files\/2017\/11\/blog-logo-bjsm.png","contentUrl":"https:\/\/blogs.bmj.com\/bjsm\/files\/2017\/11\/blog-logo-bjsm.png","width":222,"height":34,"caption":"BJSM blog -  social media&#039;s leading SEM voice"},"image":{"@id":"https:\/\/blogs.bmj.com\/bjsm\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/blogs.bmj.com\/bjsm\/#\/schema\/person\/ba3da426ed20e8f1d933ca367d8216fe","name":"BMJ","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b4d8f39281bcae118348a1c027347b8e53b82d42520e774a8b50dd9a6ac6c01d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b4d8f39281bcae118348a1c027347b8e53b82d42520e774a8b50dd9a6ac6c01d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b4d8f39281bcae118348a1c027347b8e53b82d42520e774a8b50dd9a6ac6c01d?s=96&d=mm&r=g","caption":"BMJ"},"sameAs":["https:\/\/blogs.bmj.com\/"],"url":"https:\/\/blogs.bmj.com\/bjsm\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/posts\/8179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/comments?post=8179"}],"version-history":[{"count":0,"href":"https:\/\/blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/posts\/8179\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/media\/8180"}],"wp:attachment":[{"href":"https:\/\/blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/media?parent=8179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/categories?post=8179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/tags?post=8179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}