{"id":6180,"date":"2015-02-15T22:22:46","date_gmt":"2015-02-15T21:22:46","guid":{"rendered":"https:\/\/blogs.bmj.com\/bjsm\/?p=6180"},"modified":"2015-02-16T09:02:07","modified_gmt":"2015-02-16T08:02:07","slug":"low-carbohydrate-high-fat-lchf-nutrition-a-neglected-form-of-healthy-eating-or-a-dangerous-dietary-fad","status":"publish","type":"post","link":"https:\/\/blogs.bmj.com\/bjsm\/2015\/02\/15\/low-carbohydrate-high-fat-lchf-nutrition-a-neglected-form-of-healthy-eating-or-a-dangerous-dietary-fad\/","title":{"rendered":"Low carbohydrate, high fat (#LCHF) nutrition: a neglected form of healthy eating, or a dangerous dietary fad?"},"content":{"rendered":"<h4>By Johann Windt, Ania Tarazi &amp; Liam West<\/h4>\n<p>Global experts in #LCHF nutrition are gathering in Cape Town, February 19th &#8211; 22nd, for the 2015 Old Mutual Health Convention. Hosted by <a href=\"https:\/\/soundcloud.com\/bmjpodcasts\/prof-tim-noakes-time-to-revisit-food-choices-the-real-meal-revolution-lchf-summit-for-health?in=bmjpodcasts\/sets\/bjsm-1\">Professor Tim Noakes<\/a>, the summit looks at the\u00a0effects of the #LCHF diet on key health issues including type 2 diabetes, obesity, and cardiovascular disease, as well as the role in athletic performance.<\/p>\n<p>The lineup of 15 world-renowned speakers, both clinicians and researchers, includes Dr Aseem Malhotra, Dr Stephen Phinney, Dr Eric Westman, and Gary Taubes.<\/p>\n<p><strong>All about you<\/strong><\/p>\n<p>What do you think? As a BJSM Blog reader, you are undoubtedly aware that low carbohydrate diets is\u00a0a polarizing topic, with vocal proponents on both sides. Do you believe that low carbohydrate diets are the best way to go? Or do they encourage dangerous levels of fat intake, with associated heart disease risks? Is carbohydrate loading necessary for optimal athletic performance?<\/p>\n<p><strong>Call to Action!<\/strong><\/p>\n<p>Members of the BJSM Editorial team (<strong>#TeamBJSM<\/strong>) will cover\u00a0the convention, with live tweets, blog posts, and a series of podcasts.\u00a0We also want to hear from you.\u00a0What are your questions to the LCHF speakers?<\/p>\n<p>Tweet your questions to <a href=\"https:\/\/twitter.com\/BJSMPlus\"><strong>@BJSMPlus<\/strong><\/a>, or email them to <a href=\"mailto:liamwestsem@hotmail.co.uk\">liamwestsem@hotmail.co.uk<\/a>. We will aim to have them answered during the four days at the convention and report back the responses via an in-depth blog analysis.<\/p>\n<p>You can follow the conference via the twitter handle <a href=\"https:\/\/twitter.com\/BJSMPlus\"><strong>@BJSMPlus<\/strong><\/a> or the hastags <a href=\"https:\/\/twitter.com\/search?q=%23LCHF&amp;src=typd\"><strong>#LCHF<\/strong><\/a> &amp; <a href=\"https:\/\/twitter.com\/search?q=%23Don%E2%80%99tFearTheFat&amp;src=typd\"><strong>#Don\u2019tFearTheFat<\/strong><\/a>. Expect daily blogs and several podcasts with some of the keynote speakers for you to listen to after the event.<\/p>\n<p>The 2015 Old Mutual Health Convention is being organized by Karen Thompson (<a href=\"https:\/\/twitter.com\/HELPdietSA\">@HELPdietSA<\/a>), and you can visit the official website at <a href=\"http:\/\/www.lowcarbhighfatexperts.com\">www.lowcarbhighfatexperts.com<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-6181 aligncenter\" src=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2015\/02\/img155005.jpg\" alt=\"img155005\" width=\"300\" height=\"289\" \/><!--TrendMD v2.4.8--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Johann Windt, Ania Tarazi &amp; Liam West Global experts in #LCHF nutrition are gathering in Cape Town, February 19th &#8211; 22nd, for the 2015 Old Mutual Health Convention. Hosted by Professor Tim Noakes, the summit looks at the\u00a0effects of the #LCHF diet on key health issues including type 2 diabetes, obesity, and cardiovascular disease, [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/blogs.bmj.com\/bjsm\/2015\/02\/15\/low-carbohydrate-high-fat-lchf-nutrition-a-neglected-form-of-healthy-eating-or-a-dangerous-dietary-fad\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[8219,134],"class_list":["post-6180","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-low-carb-high-fat","tag-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low carbohydrate, high fat (#LCHF) nutrition: a neglected form of healthy eating, or a dangerous dietary fad? - BJSM blog - social media&#039;s leading SEM voice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.bmj.com\/bjsm\/2015\/02\/15\/low-carbohydrate-high-fat-lchf-nutrition-a-neglected-form-of-healthy-eating-or-a-dangerous-dietary-fad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low carbohydrate, high fat (#LCHF) nutrition: a neglected form of healthy eating, or a dangerous dietary fad? - BJSM blog - social media&#039;s leading SEM voice\" \/>\n<meta property=\"og:description\" content=\"By Johann Windt, Ania Tarazi &amp; Liam West Global experts in #LCHF nutrition are gathering in Cape Town, February 19th &#8211; 22nd, for the 2015 Old Mutual Health Convention. Hosted by Professor Tim Noakes, the summit looks at the\u00a0effects of the #LCHF diet on key health issues including type 2 diabetes, obesity, and cardiovascular disease, [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.bmj.com\/bjsm\/2015\/02\/15\/low-carbohydrate-high-fat-lchf-nutrition-a-neglected-form-of-healthy-eating-or-a-dangerous-dietary-fad\/\" \/>\n<meta property=\"og:site_name\" content=\"BJSM blog - social media&#039;s leading SEM voice\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-15T21:22:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-02-16T08:02:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2015\/02\/img155005.jpg\" \/>\n<meta name=\"author\" content=\"BMJ\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BMJ\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2015\\\/02\\\/15\\\/low-carbohydrate-high-fat-lchf-nutrition-a-neglected-form-of-healthy-eating-or-a-dangerous-dietary-fad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2015\\\/02\\\/15\\\/low-carbohydrate-high-fat-lchf-nutrition-a-neglected-form-of-healthy-eating-or-a-dangerous-dietary-fad\\\/\"},\"author\":{\"name\":\"BMJ\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/#\\\/schema\\\/person\\\/ba3da426ed20e8f1d933ca367d8216fe\"},\"headline\":\"Low carbohydrate, high fat (#LCHF) nutrition: a neglected form of healthy eating, or a dangerous dietary fad?\",\"datePublished\":\"2015-02-15T21:22:46+00:00\",\"dateModified\":\"2015-02-16T08:02:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2015\\\/02\\\/15\\\/low-carbohydrate-high-fat-lchf-nutrition-a-neglected-form-of-healthy-eating-or-a-dangerous-dietary-fad\\\/\"},\"wordCount\":302,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2015\\\/02\\\/15\\\/low-carbohydrate-high-fat-lchf-nutrition-a-neglected-form-of-healthy-eating-or-a-dangerous-dietary-fad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/files\\\/2015\\\/02\\\/img155005.jpg\",\"keywords\":[\"Low carb high fat\",\"nutrition\"],\"articleSection\":[\"General\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2015\\\/02\\\/15\\\/low-carbohydrate-high-fat-lchf-nutrition-a-neglected-form-of-healthy-eating-or-a-dangerous-dietary-fad\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2015\\\/02\\\/15\\\/low-carbohydrate-high-fat-lchf-nutrition-a-neglected-form-of-healthy-eating-or-a-dangerous-dietary-fad\\\/\",\"url\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2015\\\/02\\\/15\\\/low-carbohydrate-high-fat-lchf-nutrition-a-neglected-form-of-healthy-eating-or-a-dangerous-dietary-fad\\\/\",\"name\":\"Low carbohydrate, high fat (#LCHF) nutrition: a neglected form of healthy eating, or a dangerous dietary fad? 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