{"id":524,"date":"2010-11-12T18:57:32","date_gmt":"2010-11-12T17:57:32","guid":{"rendered":"https:\/\/blogs.bmj.com\/bjsm\/?p=524"},"modified":"2010-11-10T19:23:27","modified_gmt":"2010-11-10T18:23:27","slug":"achoooooo-exercise-in-the-cold-season","status":"publish","type":"post","link":"https:\/\/blogs.bmj.com\/bjsm\/2010\/11\/12\/achoooooo-exercise-in-the-cold-season\/","title":{"rendered":"Achoooooo! Exercise in the cold season."},"content":{"rendered":"

\"\"<\/a>Yes, it’s the sound of a sneeze.<\/p>\n

This month\u00a0BBC news health reporter, Michelle Roberts\u00a0wrote a feature on\u00a0the\u00a0\u00a0BJSM article titled,\u00a0 Upper respiratory tract infection is reduced in physically fit and active adults<\/a>.<\/p>\n

David Nieman at the Human Performance Laboratory in\u00a0North Carolina shows that exercise can prevent a cold. Their study on more than 1000 adults was undertaken over 12 weeks of fall\/winter. During this time period, the odds of having a URTI were significantly reduced in those who exercised more and perceived themselves to be healthier.<\/p>\n

For a link to the BBC report (which featured earlier this week\u00a0\u00a0as the most shared article!), click here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yes, it’s the sound of a sneeze. This month\u00a0BBC news health reporter, Michelle Roberts\u00a0wrote a feature on\u00a0the\u00a0\u00a0BJSM article titled,\u00a0 Upper respiratory tract infection is reduced in physically fit and active adults. David Nieman at the Human Performance Laboratory in\u00a0North Carolina shows that exercise can prevent a cold. Their study on more than 1000 adults was […]<\/p>\n

Read More…<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1141,195],"tags":[1306,1851,655,1257,1853,1807,1852],"class_list":["post-524","post","type-post","status-publish","format-standard","hentry","category-news","category-papers","tag-bbc","tag-colds","tag-exercise","tag-flu","tag-nieman","tag-physical-activity","tag-urti"],"yoast_head":"\nAchoooooo! Exercise in the cold season. - BJSM blog - social media's leading SEM voice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.bmj.com\/bjsm\/2010\/11\/12\/achoooooo-exercise-in-the-cold-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Achoooooo! 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