{"id":317,"date":"2010-10-29T00:14:43","date_gmt":"2010-10-28T23:14:43","guid":{"rendered":"https:\/\/blogs.bmj.com\/bjsm\/?p=317"},"modified":"2010-10-29T01:33:06","modified_gmt":"2010-10-29T00:33:06","slug":"practical-website-to-help-get-folks-moving","status":"publish","type":"post","link":"https:\/\/blogs.bmj.com\/bjsm\/2010\/10\/29\/practical-website-to-help-get-folks-moving\/","title":{"rendered":"Practical website to help get folks moving"},"content":{"rendered":"<p style=\"text-align: center\"><a rel=\"attachment wp-att-319\" href=\"https:\/\/blogs.bmj.com\/bjsm\/2010\/10\/29\/practical-website-to-help-get-folks-moving\/couchto5k\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-319 aligncenter\" title=\"Couchto5K\" src=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2010\/10\/Couchto5K.jpg\" alt=\"\" width=\"357\" height=\"171\" \/><\/a><\/p>\n<p><span style=\"color: #008000\"><em><strong>Couch to 5K<\/strong><\/em><\/span> motivated my mum to \u201cget off the couch\u201d and put on running shoes. For the first time, ever.<\/p>\n<p>Do you know of people who have been thinking about a more active lifestyle? Do they need a practical, no-brainer approach to &#8216;Just Do It&#8217;?<\/p>\n<p><strong><em><span style=\"color: #008000\">Couch to 5K<\/span><\/em><\/strong> transforms absolute beginners into motivated runners by giving them a place to start. Laura on the <a href=\"http:\/\/at.nhs.uk\/aIpju0\" target=\"_blank\">NHS Choices Couch to 5K podcasts<\/a><a href=\"http:\/\/at.nhs.uk\/aIpju0\" target=\"_blank\"> <\/a>literally talks participants through the process. Step-by-step, from Week 1 to Week 9, from Couch to 5K.<\/p>\n<p>To borrow some words from the\u00a0<a href=\"http:\/\/at.nhs.uk\/aIpju0\" target=\"_blank\">Couch to 5K\u00a0website<\/a>, it\u2019s\u00a0 \u201cAchieveable, Free and Easy\u201d!<!--TrendMD v2.4.8--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Couch to 5K motivated my mum to \u201cget off the couch\u201d and put on running shoes. For the first time, ever. Do you know of people who have been thinking about a more active lifestyle? Do they need a practical, no-brainer approach to &#8216;Just Do It&#8217;? Couch to 5K transforms absolute beginners into motivated runners [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/blogs.bmj.com\/bjsm\/2010\/10\/29\/practical-website-to-help-get-folks-moving\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1370],"tags":[1803,1786,1655,8268,1804,1805,1502],"class_list":["post-317","post","type-post","status-publish","format-standard","hentry","category-exercise-prescription","tag-couch-potato","tag-exercise-is-medicine","tag-exercise-medicine","tag-exercise-prescription","tag-green-prescription","tag-nhs-choices","tag-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Practical website to help get folks moving - BJSM blog - social media&#039;s leading SEM voice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.bmj.com\/bjsm\/2010\/10\/29\/practical-website-to-help-get-folks-moving\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Practical website to help get folks moving - BJSM blog - social media&#039;s leading SEM voice\" \/>\n<meta property=\"og:description\" content=\"Couch to 5K motivated my mum to \u201cget off the couch\u201d and put on running shoes. For the first time, ever. Do you know of people who have been thinking about a more active lifestyle? Do they need a practical, no-brainer approach to &#8216;Just Do It&#8217;? Couch to 5K transforms absolute beginners into motivated runners [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.bmj.com\/bjsm\/2010\/10\/29\/practical-website-to-help-get-folks-moving\/\" \/>\n<meta property=\"og:site_name\" content=\"BJSM blog - social media&#039;s leading SEM voice\" \/>\n<meta property=\"article:published_time\" content=\"2010-10-28T23:14:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2010-10-29T00:33:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2010\/10\/Couchto5K.jpg\" \/>\n<meta name=\"author\" content=\"BMJ\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BMJ\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2010\\\/10\\\/29\\\/practical-website-to-help-get-folks-moving\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2010\\\/10\\\/29\\\/practical-website-to-help-get-folks-moving\\\/\"},\"author\":{\"name\":\"BMJ\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/#\\\/schema\\\/person\\\/ba3da426ed20e8f1d933ca367d8216fe\"},\"headline\":\"Practical website to help get folks moving\",\"datePublished\":\"2010-10-28T23:14:43+00:00\",\"dateModified\":\"2010-10-29T00:33:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2010\\\/10\\\/29\\\/practical-website-to-help-get-folks-moving\\\/\"},\"wordCount\":109,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2010\\\/10\\\/29\\\/practical-website-to-help-get-folks-moving\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/files\\\/2010\\\/10\\\/Couchto5K.jpg\",\"keywords\":[\"couch potato\",\"Exercise is Medicine\",\"exercise medicine\",\"Exercise prescription\",\"green prescription\",\"NHS Choices\",\"running\"],\"articleSection\":[\"Exercise prescription\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2010\\\/10\\\/29\\\/practical-website-to-help-get-folks-moving\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2010\\\/10\\\/29\\\/practical-website-to-help-get-folks-moving\\\/\",\"url\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2010\\\/10\\\/29\\\/practical-website-to-help-get-folks-moving\\\/\",\"name\":\"Practical website to help get folks moving - 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