{"id":2436,"date":"2012-02-02T23:06:32","date_gmt":"2012-02-02T22:06:32","guid":{"rendered":"https:\/\/blogs.bmj.com\/bjsm\/?p=2436"},"modified":"2012-02-16T18:51:45","modified_gmt":"2012-02-16T17:51:45","slug":"is-the-global-movement-%e2%80%98tipping%e2%80%99-exercise-is-medicine","status":"publish","type":"post","link":"https:\/\/blogs.bmj.com\/bjsm\/2012\/02\/02\/is-the-global-movement-%e2%80%98tipping%e2%80%99-exercise-is-medicine\/","title":{"rendered":"Is the global movement \u2018tipping\u2019?  Exercise IS medicine"},"content":{"rendered":"<p><strong>Three exciting updates from the frontlines of health promotion through physical activity.<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n<figure style=\"width: 287px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" title=\"Steven Blair 23.5\" src=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2012\/02\/Steven-Blair-23.5.jpg\" alt=\"\" width=\"287\" height=\"249\" \/><figcaption class=\"wp-caption-text\">Illustration by Liisa Sorsa, 23.5 hours video<\/figcaption><\/figure>\n<p>First, congratulations to Professor Steven\u00a0Blair for winning the Bloomberg Manulife Prize for the Promotion of Active Health. This international competition celebrates a researcher whose work promises to broaden understanding of how physical activity, nutrition or psychosocial factors influence personal health and well-being.<\/p>\n<p>Professor Blair has tirelessly raised awareness of the burden of low fitness. His dedicated data gathering and adroit analysis has allowed him to deduce that physical inactivity is the biggest public health problem of the 21st century. His <a href=\"http:\/\/bjsm.bmj.com\/content\/43\/1\/1.full?sid=a0db7f99-3d90-4f13-a60d-0c22eb221294\" target=\"_blank\">2009 editorial in BJSM<\/a> shares this title and has been downloaded more than 20,000 times (available free online).<\/p>\n<p>To read more about the award, <a href=\"http:\/\/www.theglobeandmail.com\/life\/health\/new-health\/health-news\/winner-of-50000-health-prize-calls-for-new-strategy-you-can-be-obese-and-fit\/article2299630\/\" target=\"_blank\">follow this link to the Globe and Mail<\/a>.<\/p>\n<p>Secondly, after garnering global\u00a0attention, <a href=\"http:\/\/www.youtube.com\/watch?v=aUaInS6HIGo\" target=\"_blank\">Mike Evan\u2019s videos 23.1\/2 hours <\/a>is being translated into multiple languages. Sports Medicine colleagues\u00a0will ensure the video can be enjoyed by speakers of\u00a0Arabic, Spanish, Chinese, and Italian. And there will likely be more offers to come.<\/p>\n<p>This will further enable the first physical activity \u2018YouTube sensation\u2019 &#8211; 23 1\/2 \u00a0&#8211; to promote behaviour change, while recognizing the physical activity challenges in a wide range of countries.<\/p>\n<p>While 1.6 million hits demonstrates 23.1\/2\u2019s current success, translation into multiple languages may take this video to the \u2018next level\u2019 with a goal of 10 million views!<\/p>\n<p>The video has already gained international traction as shown by the breakdown of views per country: US 844, 664, Canada 320, 000, UK 61, 345, Australia 49, 100, India 32,000, Netherlands 14, 977, Singapore 13,761, Germany 13, 345, Malaysia 11, 986, Sweden 11,589, Israel 11, 387, Saudi Arabia 10, 786, Mexico 10, 607&#8230;and the list goes on.<\/p>\n<p>If you haven\u2019t watched the video yet, check it out here (and note Steve Blair\u2019s fun cameo at around 2 minutes 50).<\/p>\n<p><iframe loading=\"lazy\" title=\"23 and 1\/2 hours: What is the single best thing we can do for our health?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/aUaInS6HIGo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"text-decoration: underline\"> <\/span><\/p>\n<p><span style=\"text-decoration: underline\"><br \/>\n<\/span><\/p>\n<p><span style=\"text-decoration: underline\"> <\/span><\/p>\n<p><strong>And a third exciting sign of progess was Scotland appointing a physician to head their campaign against physical inactivity.<\/strong><span style=\"text-decoration: underline\"> <\/span><\/p>\n<p>Doctor Andrew Murray (@docAndrewMurray) &#8211; who clearly has to differentiate himself from his colleague \u201cAndy Murray\u201d (@andy_murray).<\/p>\n<p>The more important of the two, although seemingly not by # of Twitter followers, Doctor Murray, makes the point that <strong>\u201c<\/strong>having a low level of fitness is equivalent in risk to having diabetes, smoking, and being obese combined\u201d. BJSM likes that emphasis &#8211; amazing but true. All the best in the job DocAndy &#8211; we look forward to interviewing you for a BJSM podcast (with subtitles). <strong> <\/strong><\/p>\n<p>For more information on this check out the BBC article:\u00a0<a href=\"GP runner Andrew Murray given sports education role\" target=\"_blank\">GP runner Andrew Murray given sports education role<\/a><\/p>\n<p>So &#8211; things are moving in the right direction &#8211; let\u2019s all take up the cudgels and promote, promote, promote. Remember that Kotter said transformational changes takes 10 times as much communication as you expect it will need (plus 7 other things: <a href=\"http:\/\/bjsm.bmj.com\/content\/44\/8\/537.full\" target=\"_blank\">see BJSM article on\u00a0Kotter&#8217;s\u00a0eight-step programme for transformational change<\/a>).<\/p>\n<p><span style=\"text-decoration: underline\"> <\/span><\/p>\n<p><strong>Related BJSM publications<\/strong><\/p>\n<p><a href=\"http:\/\/bjsm.bmj.com\/content\/early\/2012\/01\/25\/bjsports-2011-090411.abstract\" target=\"_blank\">Rhodes RE and Dickau L. 2011.\u00a0Moderators of the intention-behaviour relationship in the physical activity domain: a systematic review . BJSM. Published Online First: 25 Jan, 2012. <\/a><\/p>\n<p><a href=\"http:\/\/bjsm.bmj.com\/content\/early\/2012\/01\/19\/bjsports-2011-090554.abstract\" target=\"_blank\">Burton NW, Khan A, and Brown WJ.\u00a0How, where and with whom? Physical activity context preferences of three adult groups at risk of inactivity. BJSM. Published Online First: 20 Jan, 2012. <\/a><\/p>\n<p><a href=\"http:\/\/bjsm.bmj.com\/content\/45\/10\/761.full?sid=2d630053-5ff0-4c47-83a8-f3656a9f4616\" target=\"_blank\">Bauman A, Titze S, Rissel Cand Oja P. 2011.\u00a0Changing gears: bicycling as the panacea for physical inactivity? BJSM <\/a><a href=\"http:\/\/bjsm.bmj.com\/content\/45\/10\/761.full?sid=2d630053-5ff0-4c47-83a8-f3656a9f4616\" target=\"_blank\">45:761-762. <\/a><a href=\"http:\/\/bjsm.bmj.com\/content\/45\/10\/761.full?sid=2d630053-5ff0-4c47-83a8-f3656a9f4616\" target=\"_blank\">(Free online!)<\/a><\/p>\n<p><a href=\"http:\/\/bjsm.bmj.com\/content\/43\/7\/469.full?sid=2d630053-5ff0-4c47-83a8-f3656a9f4616\">Khan, KM. 2009.\u00a0Mid-year review: physical inactivity universally accepted as the biggest public health problem of the 21st century, shoulder exam challenges, and progress against the scourges of anterior knee pain and ACL injuries. BJSM,\u00a043:469-470<\/a><em><a href=\"http:\/\/bjsm.bmj.com\/content\/43\/7\/469.full?sid=2d630053-5ff0-4c47-83a8-f3656a9f4616\">. <\/a><\/em><a href=\"http:\/\/bjsm.bmj.com\/content\/43\/7\/469.full?sid=2d630053-5ff0-4c47-83a8-f3656a9f4616\">(Free online!)<\/a><!--TrendMD v2.4.8--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Three exciting updates from the frontlines of health promotion through physical activity. First, congratulations to Professor Steven\u00a0Blair for winning the Bloomberg Manulife Prize for the Promotion of Active Health. This international competition celebrates a researcher whose work promises to broaden understanding of how physical activity, nutrition or psychosocial factors influence personal health and well-being. Professor [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/blogs.bmj.com\/bjsm\/2012\/02\/02\/is-the-global-movement-%e2%80%98tipping%e2%80%99-exercise-is-medicine\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2030,1370,1,187,1141,1865],"tags":[1786,8262],"class_list":["post-2436","post","type-post","status-publish","format-standard","hentry","category-behavior-changes","category-exercise-prescription","category-uncategorized","category-hot-topic","category-news","category-sport-and-exercise-medicine-discipline","tag-exercise-is-medicine","tag-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is the global movement \u2018tipping\u2019? Exercise IS medicine - BJSM blog - social media&#039;s leading SEM voice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.bmj.com\/bjsm\/2012\/02\/02\/is-the-global-movement-\u2018tipping\u2019-exercise-is-medicine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is the global movement \u2018tipping\u2019? Exercise IS medicine - BJSM blog - social media&#039;s leading SEM voice\" \/>\n<meta property=\"og:description\" content=\"Three exciting updates from the frontlines of health promotion through physical activity. First, congratulations to Professor Steven\u00a0Blair for winning the Bloomberg Manulife Prize for the Promotion of Active Health. 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