{"id":1247,"date":"2011-05-03T17:24:37","date_gmt":"2011-05-03T16:24:37","guid":{"rendered":"https:\/\/blogs.bmj.com\/bjsm\/?p=1247"},"modified":"2011-05-03T17:24:37","modified_gmt":"2011-05-03T16:24:37","slug":"news-flash-30-minutes-a-day-of-physical-activity-for-cancer-prevention","status":"publish","type":"post","link":"https:\/\/blogs.bmj.com\/bjsm\/2011\/05\/03\/news-flash-30-minutes-a-day-of-physical-activity-for-cancer-prevention\/","title":{"rendered":"News Flash: 30 minutes a day of physical activity for cancer prevention!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1249\" title=\"AXR002209\" src=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2011\/05\/men-jogging.jpg\" alt=\"\" width=\"468\" height=\"309\" \/><\/p>\n<p>Media coverage of a recent BJSM article underscores the important role of physical activity in the prevention of cancer. The news headline reads:<strong> <a href=\"http:\/\/www.zeenews.com\/news703401.html\" target=\"_blank\">Brisk exercise \u2018cuts cancer death risk. \u2019<\/a><\/strong><\/p>\n<p>The article refers to \u00a0<strong><a href=\"http:\/\/bjsm.bmj.com\/content\/45\/2\/125.abstract?sid=9800cc3b-dd93-4a08-9592-589dd79090b1\" target=\"_blank\">Laukkanen<\/a><\/strong><strong><a href=\"http:\/\/bjsm.bmj.com\/content\/45\/2\/125.abstract?sid=9800cc3b-dd93-4a08-9592-589dd79090b1\" target=\"_blank\">, Rauramaa, M\u00e4kikallio, Toriola, and Kurl\u2019s<\/a><\/strong> study that defines \u201cthe intensity of leisure-time physical activity required to reduce cancer mortality in a population-based sample of men from eastern Finland.\u201d\u00a0 2560 middle-aged men who completed a 12-month leisure-time physical activity questionnaire. \u201cAmong those who exercised at least 30 minutes per day, the risk of cancer death was clearly decreased according to the mean intensity categories (&lt;3, 3\u20136, &gt;6 <strong><a href=\"\/\/onlinelibrary.wiley.com\/doi\/10.1002\/clc.4960130809\/pdf\" target=\"_blank\">MET<\/a><\/strong>) of physical activity.\u201d [Remember one MET is energy use at rest \u2013 walking is about 1.5, running about 3].<\/p>\n<p>To summarize the key findings:<\/p>\n<ul>\n<li>Moderate intensity physical activity is more beneficial than low intensity physical activity in the prevention of premature death from (mainly lung and gastrointestinal) cancer in men<\/li>\n<li>The total amount of physical activity is more important than the type, frequency, or duration of a single session or intensity of physical activity<\/li>\n<\/ul>\n<p>Laukkanen et al. do mention the difficulty in isolating physical activity as an independent risk factor \u2013genetic and other lifestyle factors also influence cancer aetiology. Still, results are promising enough to suggest the benefits of 30 minutes of physical activity a day. As clinicians, this is useful to communicate to those sedentary individuals intimidated by thinking they need to run marathons to improve their health.<\/p>\n<p>Need more evidence on the benefits of physical activity?<\/p>\n<p>See: Blair, S. 2009. <strong><a href=\"http:\/\/bjsm.bmj.com\/content\/43\/1\/1.full?sid=e6ddf03c-d15c-4aeb-9456-6a3968840366\" target=\"_blank\">Physical inactivity: the biggest public health problem of the 21st century<\/a>.<\/strong> BJSM. <em> 43:1-2 <\/em><\/p>\n<p>Sanchez-Villegas A, Ara I, Dierssen T, de la Fuente C, Ruano C, Mart\u00ednez-Gonz\u00e1lez MA. 2011 <strong><a href=\"http:\/\/bjsm.bmj.com\/content\/early\/2011\/04\/17\/bjsm.2010.081836.abstract?sid=1adf21f5-ea8b-436e-b39e-9a9d90fa032e\" target=\"_blank\">Physical activity during leisure time and quality of life in a Spanish cohort: SUN (Seguimiento Universidad de Navarra) Project<\/a><\/strong>. BJSM. Apr 17. [Epub ahead of print]<!--TrendMD v2.4.8--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Media coverage of a recent BJSM article underscores the important role of physical activity in the prevention of cancer. The news headline reads: Brisk exercise \u2018cuts cancer death risk. \u2019 The article refers to \u00a0Laukkanen, Rauramaa, M\u00e4kikallio, Toriola, and Kurl\u2019s study that defines \u201cthe intensity of leisure-time physical activity required to reduce cancer mortality in [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/blogs.bmj.com\/bjsm\/2011\/05\/03\/news-flash-30-minutes-a-day-of-physical-activity-for-cancer-prevention\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1247","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>News Flash: 30 minutes a day of physical activity for cancer prevention! - BJSM blog - social media&#039;s leading SEM voice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.bmj.com\/bjsm\/2011\/05\/03\/news-flash-30-minutes-a-day-of-physical-activity-for-cancer-prevention\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"News Flash: 30 minutes a day of physical activity for cancer prevention! - BJSM blog - social media&#039;s leading SEM voice\" \/>\n<meta property=\"og:description\" content=\"Media coverage of a recent BJSM article underscores the important role of physical activity in the prevention of cancer. The news headline reads: Brisk exercise \u2018cuts cancer death risk. \u2019 The article refers to \u00a0Laukkanen, Rauramaa, M\u00e4kikallio, Toriola, and Kurl\u2019s study that defines \u201cthe intensity of leisure-time physical activity required to reduce cancer mortality in [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.bmj.com\/bjsm\/2011\/05\/03\/news-flash-30-minutes-a-day-of-physical-activity-for-cancer-prevention\/\" \/>\n<meta property=\"og:site_name\" content=\"BJSM blog - social media&#039;s leading SEM voice\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-03T16:24:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2011\/05\/men-jogging.jpg\" \/>\n<meta name=\"author\" content=\"BMJ\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BMJ\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2011\\\/05\\\/03\\\/news-flash-30-minutes-a-day-of-physical-activity-for-cancer-prevention\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2011\\\/05\\\/03\\\/news-flash-30-minutes-a-day-of-physical-activity-for-cancer-prevention\\\/\"},\"author\":{\"name\":\"BMJ\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/#\\\/schema\\\/person\\\/ba3da426ed20e8f1d933ca367d8216fe\"},\"headline\":\"News Flash: 30 minutes a day of physical activity for cancer prevention!\",\"datePublished\":\"2011-05-03T16:24:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2011\\\/05\\\/03\\\/news-flash-30-minutes-a-day-of-physical-activity-for-cancer-prevention\\\/\"},\"wordCount\":312,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2011\\\/05\\\/03\\\/news-flash-30-minutes-a-day-of-physical-activity-for-cancer-prevention\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/files\\\/2011\\\/05\\\/men-jogging.jpg\",\"articleSection\":[\"General\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2011\\\/05\\\/03\\\/news-flash-30-minutes-a-day-of-physical-activity-for-cancer-prevention\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2011\\\/05\\\/03\\\/news-flash-30-minutes-a-day-of-physical-activity-for-cancer-prevention\\\/\",\"url\":\"https:\\\/\\\/blogs.bmj.com\\\/bjsm\\\/2011\\\/05\\\/03\\\/news-flash-30-minutes-a-day-of-physical-activity-for-cancer-prevention\\\/\",\"name\":\"News Flash: 30 minutes a day of physical activity for cancer prevention! 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