{"id":11663,"date":"2025-07-25T06:00:39","date_gmt":"2025-07-25T05:00:39","guid":{"rendered":"https:\/\/blogs.bmj.com\/bjsm\/?p=11663"},"modified":"2025-07-25T11:02:59","modified_gmt":"2025-07-25T10:02:59","slug":"personal-energy-availability-questionnaire-peaq","status":"publish","type":"post","link":"https:\/\/blogs.bmj.com\/bjsm\/2025\/07\/25\/personal-energy-availability-questionnaire-peaq\/","title":{"rendered":"Personal Energy Availability Questionnaire (PEAQ)"},"content":{"rendered":"

For athletes striving to reach their peak performance, the PEAQ can help individuals reach their personal full potential. Click here to get started on the\u00a0<\/span>PEAQ<\/span><\/a>.<\/p>\n

\"\"<\/p>\n

Energy Availability and REDs<\/b><\/p>\n

Matching energy intake to energy demands helps you reach personal peak health and exercise performance. On the other hand, failing to meet your energy demands results in low energy availability. This increases the risk of developing relative energy deficiency (REDs) and its adverse health and performance consequences.<\/span><\/p>\n

People of any age, whatever their level and type of exercise, can be at risk of developing REDs; from elite dancers and athletes to recreational exercisers.<\/span><\/p>\n

\"\"<\/b><\/p>\n

What is the PEAQ?<\/b><\/p>\n

The PEAQ is a free mobile Application that will guide you through a series of questions about exercise, physical characteristics, nutrition, hormone function and well-being. It just takes a few minutes.<\/span><\/p>\n

Your PEAQ report instantly generates a REDs Risk Score and provides valuable insights into personal energy status and potential risks, along with guidance. The PEAQ is intended for those 16 years of age and over.<\/span><\/p>\n

What is the scientific basis for the PEAQ?<\/b><\/p>\n

The PEAQ has been developed based on in several published research studies where the questionnaire responses and scores have been correlated with measurements of hormones and bone health in athletes in various sports [1-7] and dancers [8-12]. These questionnaires were cited in the updated International Olympic Committee (IOC) consensus statement on REDs 2013. However, the PEAQ it is not a substitute for seeking medical advice.\u00a0<\/span><\/p>\n

The value of completing the PEAQ<\/b><\/p>\n

Completing the PEAQ gives athletes and dancers the opportunity to reflect on their balance of nutrition and exercise. The PEAQ report can be used as a starting point to open up discussions. To get started on the journey to reach peak performance here is the\u00a0<\/span>PEAQ.<\/span><\/a><\/p>\n

Author<\/b>: Dr Nicky Keay. BA, MA, MB, BChir (Cantab), MRCP<\/span><\/p>\n

Affiliations<\/b>: UCL Honorary Clinical Lecturer<\/span><\/p>\n

Competing interests<\/b>: None, the App is free.<\/span><\/p>\n

References<\/b><\/p>\n

    \n
  1. Keay, Francis, Hind\u00a0\u00a0<\/span>Low energy availability assessed by a sport-specific questionnaire and clinical interview indicative of bone health, endocrine profile and cycling performance in competitive male cyclists<\/span><\/a>\u00a0BMJ Open Sports and Exercise Medicine<\/span><\/i>\u00a02018<\/span><\/li>\n
  2. Keay, Francis, Hind\u00a0\u00a0<\/span>Clinical evaluation of education relating to nutrition and skeletal loading in competitive male road cyclists at risk of relative energy deficiency in sports (RED-S): 6-month randomised controlled trial<\/span><\/a>\u00a0<\/span>\u00a0BMJ Open Sports and Exercise Medicine<\/span><\/i>\u00a02019<\/span><\/li>\n
  3. Keay, Francis, Hind\u00a0\u00a0<\/span>Bone health risk assessment in a clinical setting: an evaluation of a new screening tool for active populations<\/span><\/a>\u00a0<\/span>\u00a0MOJSports Medicine\u00a0<\/span><\/i>2022;5(3):84-88.\u00a0doi:\u00a0<\/span>10.15406\/mojsm.2022.05.00125<\/span><\/a><\/li>\n
  4. Assessment of Relative Energy Deficiency in Sport, Malnutrition Prevalence in Female Endurance Runners by Energy Availability Questionnaire, Bioelectrical Impedance Analysis and Relationship with Ovulation status.\u00a0<\/span>Clinical Nutrition Open Science<\/span><\/i>\u00a02025S.\u00a0<\/span><\/li>\n
  5. Body composition, malnutrition, and ovulation status as RED-S risk assessors in female endurance athletes,\u00a0<\/span>Clinical Nutrition ESPEN\u00a0<\/span><\/i>2023, 58 :720-721<\/span><\/li>\n
  6. Keay N, Craghill E, Francis G Female Football Specific Energy Availability Questionnaire and Menstrual Cycle Hormone Monitoring.\u00a0<\/span>Sports Injr Med<\/span><\/i>\u00a02022; 6: 177<\/span><\/li>\n
  7. Keay N. Current views on relative energy deficiency in sport (REDs). Focus Issue 6: Eating disorders. Cutting Edge Psychiatry in Practice CEPiP. 2024.1.98-102<\/span><\/a><\/li>\n
  8. Keay N, Francis G, AusDancersOverseas\u00a0\u00a0<\/span>Indicators and correlates of low energy availability in male and female dancers<\/span><\/a>.\u00a0<\/span>BMJ Open in Sports and Exercise Medicine<\/span><\/i>\u00a02020<\/span><\/li>\n
  9. Nicolas J, Grafenuer S. Investigating pre-professional dancer health status and preventative health knowledge\u00a0<\/span>Front. Nutr<\/span><\/i>. Sec. Sport and Exercise Nutrition. 2023 (10)<\/span><\/li>\n
  10. Keay N, Francis G. Longitudinal investigation of the range of adaptive responses of the female hormone network in pre- professional dancers in training March 2025\u00a0<\/span>ResearchGate<\/span><\/i>\u00a0DOI: 10.13140\/RG.2.2.30046.34880<\/span><\/a><\/li>\n
  11. Nicola\u00a0Keay,\u00a0Martin\u00a0Lanfear,\u00a0Gavin\u00a0Francis.\u00a0Clinical application of monitoring indicators of female dancer health, including application of artificial intelligence in female hormone networks.\u00a0<\/span>Internal Journal of Sports Medicine and Rehabilitation<\/span><\/i>, 2022; 5:24.\u00a0<\/span><\/li>\n
  12. Nicola\u00a0Keay,\u00a0Martin\u00a0Lanfear,\u00a0Gavin\u00a0Francis.\u00a0Clinical application of interactive monitoring of indicators of health in professional dancers\u00a0<\/span>J Forensic Biomech<\/span><\/i>, 2022, 12 (5) No:1000380\u00a0<\/span><\/li>\n
  13. Mountjoy\u00a0M,\u00a0Ackerman\u00a0KE,\u00a0Bailey\u00a0DM<\/span>\u00a0et al<\/span><\/i>\u00a02023 International Olympic Committee\u2019s (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs)\u00a0<\/span>British Journal of Sports Medicine\u00a0<\/span><\/i>2023;57:1073-1098<\/span><\/li>\n
  14. Keay N \u201c<\/span>Hormones, Health and Human Potential: A guide to understanding your hormones to optimise your health and performance<\/span><\/a>\u201d\u00a0<\/span>Sequoia books<\/span><\/i>\u00a02022<\/span><\/li>\n<\/ol>\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    For athletes striving to reach their peak performance, the PEAQ can help individuals reach their personal full potential. Click here to get started on the\u00a0PEAQ. Energy Availability and REDs Matching energy intake to energy demands helps you reach personal peak health and exercise performance. On the other hand, failing to meet your energy demands results […]<\/p>\n

    Read More…<\/a><\/p>\n","protected":false},"author":463,"featured_media":11664,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[16068,3039,16197,16102],"class_list":["post-11663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-featured","tag-mobile-apps","tag-reds","tag-relative-energy-deficiency-syndrome-red-s"],"yoast_head":"\nPersonal Energy Availability Questionnaire (PEAQ) - BJSM blog - social media's leading SEM voice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.bmj.com\/bjsm\/2025\/07\/25\/personal-energy-availability-questionnaire-peaq\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Energy Availability Questionnaire (PEAQ) - BJSM blog - social media's leading SEM voice\" \/>\n<meta property=\"og:description\" content=\"For athletes striving to reach their peak performance, the PEAQ can help individuals reach their personal full potential. 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