{"version":"1.0","provider_name":"BJSM blog -  social media&#039;s leading SEM voice","provider_url":"https:\/\/blogs.bmj.com\/bjsm","author_name":"bjsm","author_url":"https:\/\/blogs.bmj.com\/bjsm\/author\/nifferco\/","title":"Strong for Life Part 1: Understanding Sarcopenia - BJSM blog - social media&#039;s leading SEM voice","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IobQH69MGh\"><a href=\"https:\/\/blogs.bmj.com\/bjsm\/2026\/02\/20\/strong-for-life-part-1-understanding-sarcopenia\/\">Strong for Life Part 1: Understanding Sarcopenia<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogs.bmj.com\/bjsm\/2026\/02\/20\/strong-for-life-part-1-understanding-sarcopenia\/embed\/#?secret=IobQH69MGh\" width=\"600\" height=\"338\" title=\"&#8220;Strong for Life Part 1: Understanding Sarcopenia&#8221; &#8212; BJSM blog -  social media&#039;s leading SEM voice\" data-secret=\"IobQH69MGh\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blogs.bmj.com\/bjsm\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/blogs.bmj.com\/bjsm\/files\/2026\/02\/Sarcopenia-part-1.jpg","thumbnail_width":1080,"thumbnail_height":1350,"description":"How muscle loss affects ageing &#8211; and how physical activity promotes power, mobility, and independence Key words: Sarcopenia, muscle strength, awareness Introduction There are several changes within different body systems that are associated with ageing. Some present obviously and others can be more quiescent. Sarcopenia is an indolent loss of muscle mass and strength over [...]Read More..."}