{"version":"1.0","provider_name":"BJSM blog -  social media&#039;s leading SEM voice","provider_url":"https:\/\/blogs.bmj.com\/bjsm","author_name":"bjsm","author_url":"https:\/\/blogs.bmj.com\/bjsm\/author\/chloewilliamson\/","title":"Designing resistance training programs for healthy adults - BJSM blog - social media&#039;s leading SEM voice","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gKZImnwG7v\"><a href=\"https:\/\/blogs.bmj.com\/bjsm\/2023\/11\/20\/designing-resistance-training-programs-for-healthy-adults\/\">Designing resistance training programs for healthy adults<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogs.bmj.com\/bjsm\/2023\/11\/20\/designing-resistance-training-programs-for-healthy-adults\/embed\/#?secret=gKZImnwG7v\" width=\"600\" height=\"338\" title=\"&#8220;Designing resistance training programs for healthy adults&#8221; &#8212; BJSM blog -  social media&#039;s leading SEM voice\" data-secret=\"gKZImnwG7v\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blogs.bmj.com\/bjsm\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/blogs.bmj.com\/bjsm\/files\/2023\/11\/Reducing-blood-pressure-using-exercise-training.png","thumbnail_width":2651,"thumbnail_height":3750,"description":"Authors: Brad S Currier, Jonathan C Mcleod, Stuart M Phillips This blog summarizes a recent publication in BJSM. Why is this study important, and what did we do? The strength and size of muscles are critical for physical function, metabolic health, and healthy aging. Resistance training (a.k.a. strength training or weightlifting) is the most effective [...]Read More..."}