1.0BJSM blog - social media's leading SEM voicehttps://blogs.bmj.com/bjsmbjsmhttps://blogs.bmj.com/bjsm/author/chloewilliamson/Exercise snacks: small bouts, big benefits - BJSM blog - social media's leading SEM voicerich600338<blockquote class="wp-embedded-content" data-secret="CuRysZtyo3"><a href="https://blogs.bmj.com/bjsm/2025/10/24/exercise-snacks-small-bouts-big-benefits/">Exercise snacks: small bouts, big benefits</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://blogs.bmj.com/bjsm/2025/10/24/exercise-snacks-small-bouts-big-benefits/embed/#?secret=CuRysZtyo3" width="600" height="338" title="“Exercise snacks: small bouts, big benefits” — BJSM blog - social media's leading SEM voice" data-secret="CuRysZtyo3" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://blogs.bmj.com/bjsm/files/2025/10/exercise-snacks-scaled.png17612560Authors: Miguel Ángel Rodríguez, Marcos Quintana-Cepedal, Boris Cheval, Cecilie Thøgersen-Ntoumani, Irene Crespo, Hugo Olmedillas Why is this study important? Physical inactivity is one of the most pressing global health challenges of the 21st century. According to the World Health Organization (WHO), more than 1.8 billion adults are at increased risk of chronic diseases because they do not [...]Read More...