1.0BJSM blog - social media's leading SEM voicehttps://blogs.bmj.com/bjsmBMJhttps://blogs.bmj.com/bjsm/author/admin/What’s so good about Menstrual Cycles? - BJSM blog - social media's leading SEM voicerich600338<blockquote class="wp-embedded-content" data-secret="Rm7sRoRAZP"><a href="https://blogs.bmj.com/bjsm/2019/02/08/whats-so-good-about-menstrual-cycles/">What’s so good about Menstrual Cycles? </a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://blogs.bmj.com/bjsm/2019/02/08/whats-so-good-about-menstrual-cycles/embed/#?secret=Rm7sRoRAZP" width="600" height="338" title="“What’s so good about Menstrual Cycles? ” — BJSM blog - social media's leading SEM voice" data-secret="Rm7sRoRAZP" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://blogs.bmj.com/bjsm/files/2019/02/iStock-854458446.jpg724483By Dr Nicky Keay @nickyKfitness Menstrual periods are a barometer of healthy hormones. The evolutionary purpose of ovulation is to reproduce. Furthermore the carefully biologically choreographed variation of hormones that occurs during an ovulatory menstrual cycle is crucial to health and athletic performance. Why? Hormones are chemical messengers that have far reaching effects throughout the body and [...]Read More...