Author: Dr Nicky Keay, Honorary Clinical Lecturer, Division of Medicine, UCL Oscar Wilde quipped that “Moderation is a fatal thing. Nothing succeeds like excess.” However, when it comes to enjoying a healthy lifespan, nothing succeeds like moderation. Illustration from “Hormones, Health and Human Potential” Personalising Health through Lifestyle Hippocrates advocated that giving each individual just the right … Continue reading Excess is a fatal thing: Nothing succeeds like moderation for optimal health […]

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