Is it safe to exercise during pregnancy?
By Ida Lysdahl Fahrenholtz Women at low-risk pregnancy are encouraged to do at least 150 minutes of moderate physically activity per week or 20-30 minutes per day (ACOG, 2015). It is safe for female athletes and other women who have been physically active before pregnancy to largely maintain their training habits, while inactive women are … Continue reading Is it safe to exercise during pregnancy? […]
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