The challenge: Motivating Physical Activity

1 Man, 52 jobs, 52 weeks. Sean Aiken, talks about finding the fulfilling job and discovering his passion. Not an easy thing to do. For those of us passionate about sharing the powerful health benefits of Physical Activity, the challenge is message delivery. How do we motivate patients to embark on Physical Activity lifestyle interventions? […]

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Practical website to help get folks moving

Couch to 5K motivated my mum to “get off the couch” and put on running shoes. For the first time, ever. Do you know of people who have been thinking about a more active lifestyle? Do they need a practical, no-brainer approach to ‘Just Do It’? Couch to 5K transforms absolute beginners into motivated runners […]

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